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Recent articles

  1. What is Sleep Apnoea


    How do you sleep? Obstructive Sleep Apnoea (OSA) is common but often remains undiagnosed says specialist sleep nurse Beccy Mullins. OSA is a condition that affects breathing during sleep due to a partial or total closure of the airway. This results in dis ... More

  2. Tame the Monkey, free the mind


    Mind coach Don Macpherson's FIVE key ways to improve your performance- in sport or anything else in life. Don Macpherson has been coaching sportsmen where it really matters- between the ears- for over 20 years. He dates it back to the weekend in spri ... More

  3. FAQ - How to boost your self - image


    Good health starts with a positive self image, argues Jim Pollard. Self image? What has that to do with health? How we feel about ourselves has a massive impact on our health. If we don’t like ourselves much we’re more likely to do unhealthy things and le ... More

  4. What can Tony Soprano teach men about therapy?


    John Barry and Martin Seager ask: does the US TV series The Sopranos create realistic expectations of therapy for men? Remember the first time I came here [to therapy]. I said [...] all Americans, all they’re doing is crying and confessing and complaining ... More

  5. FAQ - Dementia FAQs


    Dementia rates are increasing as we live longer. What is dementia? Dementia is not a single disease. It is a group of symptoms associated with thinking.  NICE put the symptoms of dementia into three groups: Cognitive dysfunction (thinking problems) Psychi ... More

  6. How to get back into cycling


    Peter Mabe reports on the challenge of pedalling from Glasgow to Edinburgh I started cycling many years ago, but never what you would call seriously. I've always looked upon it as a way to try and keep fit, something that is constantly on my mind as ... More

  7. Jogging: easier than you think


    Our website editor Jim Pollard says anyone can run. Spare tyre not going away? Breathless after climbing stairs? Or perhaps you’re inspired by the C25K programme, an NHS-backed initiative which aims to get just about anyone from the couch to running in ni ... More

  8. World Cup Survival Guide PDF


    What to eat and drink and how to survive the penalty shoot out. Download our World Cup survival guide. Your Health Out of scope Attachment Size Men's Health Forum World Cup Survival Guide 419.24 KB ... More

  9. World Cup Survival Guide


    If 442 is not your team’s formation but the number of calories you consume before half-time, you need our World Cup Survival Guide Download the Men's Health Forum World Cup Survivors Guide as a PDF Get off the bench Warming the bench is fine for Fran ... More

  10. Haringey Hotline


    Quick links to useful health services for men in Haringey From health checks and health advice to help with smoking, drink, drugs, sexual and mental health. NHS Health Check Everybody between the ages of 40 and 74, who has not already been diagnosed with ... More