Men's Health Week 2016: Posters

We have a range of new posters for Men's Health Week 2016: how do you beat stress?
How to use the posters

Some of our new posters use photos, some use cartoons. You may find the cartoons print better if you don't have a high-end printer. For best results, ask your local printer to print from the PDFs.

Some of the posters have a blank space for you to add your own text. There are two ways to use the blank posters:

  • Open the PDF in Adobe Reader. Click on the blank space and type in text. We have set the fonts for you. Then print them with your text included.
  • Or print them blank and then write or overprint your text.

Can also be used as table-talkers or toilet-talkers. (Right at the bottom, there are also two targeted at women: talk to the men in your life.)

There are also cartoons and logos and graphics for online use such as in email newsletters and social media.

How to download

You can download the posters as A3 size PDFs by clicking on the image below. You can print the posters at A3, A4 or even smaller.


The text is:

How do you beat stress?

Running helps. So does any sort of exercise. 

Then there’s singing, dancing, laughing, music, painting, writing, volunteering, helping a mate, learning something new, meditating and getting a good night’s sleep. 

But one thing helps more than anything.

Let's talk.

The text posters all use variations on this theme.


Helping a mate




Singing - colour

Running - black and white


Running - cartoon


see the cartoon in more detail

Singing - cartoon


see the cartoon in more detail

Eating more healthily - cartoon


see the cartoon in more detail

Finding time for your mates - cartoon


see the cartoon in more detail

A good night's sleep - cartoon


see the cartoon in more detail

Dancing - cartoon

see the cartoon in more detail

Work - cartoon

see the cartoon in more detail

Poster for the Forum's new Beat Stress service

Two posters targeting women


The Men’s Health Forum need your support

It’s tough for men to ask for help but if you don’t ask when you need it, things generally only get worse. Especially during a major pandemic like Covid-19. So we’re asking.

Men appear more likely to get Covid-19 and far, far more likely to die from it. The Men's Health Forum are working hard pushing for more action on this from government, from health professionals and from all of us. Why are men more affected and what can we do about it? We need the data. We need the research. We need the action. Currently we're the only UK charity doing this - please help us.

Here’s our fund-raising page - please chip in if you can.