Man MOT for the Mind

Man MOT for the Mind - our INTERACTIVE manual that boosts mental wellbeing

The brand new interactive manual for men of all ages. However good or bad we're feeling, there's a lot we CAN DO to improve mental wellbeing

One man in five dies before he’s 65. Not just men in mid-life but young men too. The causes are not only physical, they’re also in our head. This booklet’s CAN DO approach offers you:

  • a simple, effective way to figure out how you’re really feeling
  • a tool-kit of CHECKS and CHALLENGES to help keep you in a good place or take you to a better one. 

Based on five proven, evidence-based ways to feel better, Man MOT For The Mind will show you just how much we CAN DO to boost our own mental wellbeing.

A healthier life need not be a big deal. With the Men’s Health Forum’s Man MOT For The Mind, it’s effective and it’s fun.

The 20 page full colour A5 booklet, written by Jim Pollard with cartoons by John Byrne is full of simple, practical tips that will improve the health of pretty much anyone.

Men's Health Forum mini manuals: men’s health made easy.

Full contents list
  • Connect
    Boost your connections with others 
  • Active
    Easy ways to get more active
  • Notice
    Enjoy greater awareness of your environment
  • Discover
    Keep learning
  • Offer
    Give to others
  • Have fun
  • Interactive questionnaire
'Bright, clear, fun and interactive.
Pretty much spot on, really.'

The Men's Health Forum is a member of the NHS England Information Standard and this new man manual is fully compliant. This means it is fully-referenced, has been peer-reviewed by our team of medics led by Dr John Chisholm, the Men's Health Forum's chair of trustees, and also road-tested with Public Health England and men of all ages. You can have confidence that this is a reliable source of quality evidence-based health information.

Ready to order?


The Men’s Health Forum need your support

It’s tough for men to ask for help but if you don’t ask when you need it, things generally only get worse. Especially during a major pandemic like Covid-19. So we’re asking.

Men appear more likely to get Covid-19 and far, far more likely to die from it. The Men's Health Forum are working hard pushing for more action on this from government, from health professionals and from all of us. Why are men more affected and what can we do about it? We need the data. We need the research. We need the action. Currently we're the only UK charity doing this - please help us.

Here’s our fund-raising page - please chip in if you can.

Registered with the Fundraising Regulator