After a long hard season an international football tournament can be a killer. And not just for the players.
We're marking Men's Health Week with a Euro 2016 Survival Guide.
Germany are 4-1 to win Euro 2016 – that’s the about the same odds as on a man dying before the age of 65. (Yep, one bloke in five dies before he's old enough to retire.)
To keep the odds on your side, follow our tips and you won't make too many misplaced passes or lose your shape in the last third. Includes the heart-stopping truth about penalty shoot-outs.