Heart

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Our website editor Jim Pollard says anyone can run.
12:15 . 19/06/14 . News
The essential arm-chair guide to good health during the World Cup (including how to survive a penalty shoot-out)
What to eat and drink and how to survive the penalty shoot out. Download our World Cup survival guide.
If 442 is not your team’s formation but the number of calories you consume before half-time, you need our World Cup Survival Guide

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