Mind
Mind coach Don Macpherson's FIVE key ways to improve your performance - in sport or anything else in life.
Good health starts with a positive self image, argues Jim Pollard.
12:15 . 19/06/14 .
News
The essential arm-chair guide to good health during the World Cup (including how to survive a penalty shoot-out)
What to eat and drink and how to survive the penalty shoot out. Download our World Cup survival guide.
If 442 is not your team’s formation but the number of calories you consume before half-time, you need our World Cup Survival Guide
Top tips for helping a friend with depression, anxiety or other mental health problem.
13:15 . 13/06/14 .
News
Is Your Mate Off His Game - new MHF publications in partnership with Time To Change
How to help a mate who is dealing with depression, anxiety or other mental health problem.
We call it a crisis but that mid-life moment of truth is actually to be expected and, argues MHF websites editor Jim Pollard, even welcomed.
Is how you look really so important? Meet James Partridge of Changing Faces.