John, now 32, found support when he met another soldier who had had the same experience.
As Men’s Health Week approaches, Jim Pollard looks inside the male mind.
Easy things to watch out for that might be the sign of something more serious.
How to spot anger and stop it.
How to spot stress and how to talk about it.
John Byrne talks about his attention Deficit Hyperactivity Disorder (ADHD) diagnosis.
Richard Shrubb talks about living with paranoid schizophrenia.
Fabio Zuchelli talks about living with depression and anxiety.
Everyman's guide to mental well-being - the stress-busting man manual from the Men's Health Forum