Walking
14:00 . 13/09/22 .
News
The 10,000 step daily target reduces the risk of dementia, heart disease and cancer.
Tim Unwin is walking 10,000 steps a day to fundraise for the Men's Health Forum.
Forget the gym. Business consultant and musician Steve Joy says there's a cheaper, better alternative on your doorstep.
There is a lot of exercise advice online. Here's the basics in a few hundred words.