Kent cricketer Ivan Thomas reads our Ashes Survival Guide and reflects on too much time spent sitting down.
How eating better can help you exercise better - and when and how to use sports drinks
Mind coach Don Macpherson's FIVE key ways to improve your performance - in sport or anything else in life.
Peter Mabe reports on the challenge of pedalling from Glasgow to Edinburgh
12:15 . 19/06/14 . News
The essential arm-chair guide to good health during the World Cup (including how to survive a penalty shoot-out)
What to eat and drink and how to survive the penalty shoot out. Download our World Cup survival guide.