Hazardous Waist?

There's a very easy way to check if you're carrying too much weight. Get a tape measure

NHS Health Check

It makes sense to get an MOT before you start tuning your engine. An NHS Health Check is free.

Fitter, faster.

Getting fitter is less complicated than you might think. Diet gurus and fitness coaches may have their uses but the basics are pretty simple.

Look at the INPUTS - what you put into your body in terms of food and drink and so on - and look at the OUTPUTS - what you do with your body in terms of activity and exercise. Fine tuning and small changes in both can make a big difference. All the links you need are here.

(If you're very unfit or haven't exercised for a while, check with a health professional before starting anything more than easy walking.)