How Are You?

Health and wellbeing begins between the ears.

If things aren't right inside your head, it doesn't matter how much you can bench-press, how much you earn or how often you get laid, you won't feel good.  

Stress is normal. It's what we do about it that matters. This section of Men's Health Forum lets you read all about the key issues at your pace and as you want to. Nothing flash, just the facts in the words of the men who know: men who have experienced stress, anger and related problems themselves. Your comments are welcome but they're not necessary. Just take what you need and get on with your life. 

3 to 1

If you're not feeling great, you're not alone. One in four people will experience some kind of mental health problem in the course of a year. If you're a betting man, that's a 3 to 1 shot.

But that doesn't mean it's easy to talk about it. We all know it isn't - including the men talking on this website. It can be difficult to put how you're feeling into words. This section of the Men's Health Forum site is designed to help you do that. You can be strong without being silent. In fact, strength is often to be found in talking. Without words, too much stress can kill.

Follow the links below for the main sections.

Get the booklet: Beat Stress, Feel Better

MAIN IMAGE: The Prisoner KAR 120C by Stuart Burns licensed under CC BY 2.0

Last published 26/03/14
Date of last review 26/03/14
Date of next review 26/03/17