1. Sugar and salt made simple

   21/12/17

   I eat? Free sugar should be no more than 5% of your daily calories (but aim lower.) Free sugar is ... More

2. How to read food labels

   21/12/17

   on the label, the healthier it’s likely to be.  Red on the label means the product is high in ... More

3. Can food improve your sex life?

   21/12/17

   control aggressive impulses is less available when blood glucose is low.  The best thing to avoid being ... More

4. Can food make you better at sport?

   21/12/17

   of vigorous exercise) a week is recommended. If you also want to lose weight, you should be active ... More

5. What can Tony Soprano teach men about therapy?

   14/07/14

   archetypal male, a gangster boss no less, going to a therapist. So this should be a major breakthrough for ... might be affected by The Sopranos. Background The Sopranos was a popular US television drama, broadcast ... as a result of the show. If this is true, then what kind of expectations might this TV show be ... More

6. Get on the ball about mental health

   13/06/14

   hit people just like us. In fact, they can hit you or me.  By being around for someone with a mental ... health problem, you’re being a mate when they need you most. If you think a mate is bottling something ... seriously but don’t make it a big deal. Ask him how it’s going. Simple. You don’t need to be an expert, you ... More

7. Over the counter treatment for Chlamydia

   03/06/14

   visitors find this page useful but it may not be up to date. It was last updated in 2008 and so does not ... this topic can be found here: Chlamydia FAQs.   Treatment for chlamydia, the most common sexually ... transmitted infection will soon be available over the counter (OTC). The antibiotic Clamelle will only be sold ... More

8. 'I didn't know until I was in my 40s'

   22/09/14

   were crazy things I had done and bad decisions which, although they can’t be blamed entirely on ADHD, ... often creative and quirky, tend to be extremely forgetful and disorganised. All of us are like this ... sometimes. The key word is ‘extreme’. You can be easily distracted or at another time so focused on one thing ... More

9. A team without fans?

   11/04/14

   be symptomless – the first many men know about it is following tests for something else. Men, being ... Tricky age that. Playing sport will be diminishing, waistlines expanding, good nights out finishing ... aware of PC. That will be £500,000 please! The agency may know a massive amount about the advertising ... More

10. 'I'm happier, more truthful and more self - accepting'

    05/11/14

    want to be more open and honest about their feelings. Those who aren't, I don't want to be ... don't know what the fuck's going to happen but you've got to be there. You've got to go ... been down the road. Don't be alone. The exact opposite of what I did. Take responsibility and grow ... More

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