64 results
-
Mid - life crisis
03/06/14
Night sweats Dry skin Hair loss Weight gain A loss of ability to recover quickly from injuries Several ... running, cycling or swimming, with some resistance work, such as weight training. It's vital to get ... More
-
Ryan Resolves
03/01/17
people seem to hope for is to lose weight and get fit. Anyone who uses the gym all year round knows to ... amongst the light-weights. Think about it. The Pope, Theresa May, David Cameron are not renowned drinkers. ... More
-
Moses: 'Listen to your body. Talk to Man MOT.'
16/06/15
infection, which I ignored for the best part of a year. When I started to cough up blood and lose weight ... More
-
How to look after your back
29/06/15
weight evenly and know your limits. Exercise will both prevent and reduce back pain. If you’re ... More
-
Cancer
17/02/16
Unexplained bleeding Unexplained weight loss A lump or swelling Unexplained pain Cancer Research UK reckon ... More
-
Can food make you better at sport?
21/12/17
walking off a meal reduces the rise in blood sugar and fat levels that can lead to weight gain, hardening ... of vigorous exercise) a week is recommended. If you also want to lose weight, you should be active ... an athlete who requires energy without fluid (eg. gymnast, weight lifter). Do I really need them? ... More
-
Phil: 'I thought I had a bad back'
12/05/16
You need to assess your priorities. Mine are eating and keeping up my weight. Your weight determines ... More
-
The one diet tip every man should know
21/12/17
helps digestion and weight loss. An example of the evidence? Two groups of men were asked to chew each ... More
-
Be a Haringey Health Champion
07/11/14
activity Healthy eating (achieving and maintaining a healthy weight) Smoking cessation Reducing alcohol ... More
-
The only diet that always works
21/12/17
currently eating alongside your current exercise levels has resulted in weight gain. Simple as that. You ... More