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  1. FAQ - How much sugar? FAQs

    19/04/16

    In July 2015 new recommendations on sugar were published. The Scientific Advisory Committee on Nutrition (SACN) final report on carbohydrates and health, published by Public Health England in July has led to new recommendations on how much sugar to eat. W ... More

  2. Drugs FAQ

    04/05/16

    Drugs, the law and work. The law is not a good guide when it comes to the safety of drugs. Some drugs like alcohol and tobacco are very dangerous yet legal while others that appear less harmful are illegal. But the key point is: all drugs whether legal or ... More

  3. The stadium of hate

    04/05/16

    As Men’s Health Week approaches, Jim Pollard looks inside the male mind. This year’s Men’s Health Week focuses on stress. We want to get men talking about how they beat stress and I’ve been trying to think of a way to start the discussion. (It’s been quit ... More

  4. BeatStress.UK: Useful Services

    13/06/16

    Links and numbers for useful services for dealing with stress, anger and other mental health challenges Suicidal or in crisis?   Samaritans 08457 90 90 90 Other useful services NHS Choices        www.nhs.uk www.nhs.uk/oneyou/stress www.nhs.uk/livewell/men ... More

  5. FAQ - Exercise FAQs

    19/04/16

    How to get active, the easy way. Don’t underestimate it. If exercise were a drug, we’d all want to take it. Exercise boosts physical and mental wellbeing and helps you live longer.  Scientists now reckon being inactive is even more of a health risk than b ... More

  6. FAQ - Bowel Cancer FAQs

    05/10/16

    You can beat this cancer by not being embarrassed to talk about it. What is bowel cancer? Bowel cancer is one of the most common types of cancer in the UK. There are 40,000 new cases every year. Nine in ten cases are in people over 60.  You’re also at inc ... More

  7. FAQ - Heart health FAQs

    14/02/17

    How to be good to your ticker. And how to find out your 'heart age'. Tune your engine by using the right fuels. The heart needs:  fresh air a balanced diet   a healthy weight  regular exercise and  a relaxed attitude.  Heart disease is caused wh ... More

  8. Euro 2016 Survival Guide

    09/06/16

    If 442 is not your team’s formation but the number of calories you consume before half-time, you need our Euro 2016 Survival Guide You can download a simple version of this guide to print out here. What are the odds? Are you going to survive Euro 2106? Le ... More

  9. FAQ - Anger time - out

    14/04/16

    How to spot anger and stop it. Men are generally more explosive in their anger than women, and often  express it in more violent ways- violent language, violence against others or  themselves, criminal violence or even suicide. Occasional anger is normal. ... More

  10. FAQ - Stress: warning signs

    14/06/16

    How to spot stress and how to talk about it. What is stress? Stress is normal. It is what we feel when a situation is hard to handle. Adrenaline rushes through the body, increasing heart rate and boosting mental and physical alertness. We feel sweaty, tin ... More

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