1. FAQ - Testicles FAQs

   14/04/16

   can reduce your stress, such as counselling, meditation, yoga and relaxation exercises. If it feels ... More

2. FAQ - Smoking FAQs

   14/04/16

   throughout the day and especially when you're craving. Exercise — swimming, jogging, underwater ... More

3. FAQ - Erectile Dysfunction FAQs

   04/03/22

   Quitting smoking and drinking alcohol in moderation will help. Regular aerobic exercise and a low-fat diet ... More

4. FAQ - Hernia FAQs

   14/04/16

   tips should help: Try to maintain a healthy weight Exercise to tone the abdominal muscles Get medical ... More

5. DIY Man MOT

   08/09/22

   again. This is your pulse after exercise. The table below shows you what sort of results you should be ... getting for your age:   Very Fit Age Resting After exercise Teens/20s 59 or less 75 or less 30s 63 or less ... exercise Teens/20s 60-85 76-101 30s 64-85 80-103 40s 66-89 82-105 50s+ 68-89 84-107     Unfit Age Resting ... More

6. Golf Has Made My Life Better

   01/07/20

   round, far exceeding the recommended daily amount of steps recommended for a healthy routine. Exercise ... retired, I’m sure he benefited from the extra exercise and activity during his retirement. But the best ... exercise and fresh air, his dealing with retirement and the shift of emotions that goes along with it was ... More

7. Do you have a hazardous waist?

   13/01/21

   Check out our Food and Exercise FAQs. We don't currently post comments online but are always keen ... More

8. Health over 50

   10/11/21

   around food, drink, lack of exercise, fags or other behaviour that you want to address, now is the time ... More

9. Can food make you better at sport?

   21/12/17

   How eating better can help you exercise better- and when and how to use sports drinks When you eat ... well, you can exercise harder, for longer, and recover more quickly.  How does that work? During ... exercise, the rate at which your muscles burn energy increases by as much as 20 times, so exercising muscle ... More

10. 'Jogging, writing - lockdown was an opportunity…'

    13/06/20

    exercise beckoned, but the government had obviously read my mind. I was to be allowed an hour of exercise ... More

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