1. Tame the Monkey, free the mind

   20/03/15

   you need to prepare to be the best you that you can be.’ Don suggests you: Concentrate ‘Make sure you ... that is the end of his round, we might make a mistake in the first minute of our driving test and think ... that we’ve failed. But it isn’t necessarily so. There are 17 more holes. When you make a small mistake- ... More

2. Don't be a tit over breast reduction

   03/06/14

   make the breast look better compared to rest of body. But the breast just gets bigger with the stomach. ... Others work out to develop their chest muscles but the muscle makes the breast look bigger. At what age ... you give when it comes to choosing a surgeon? Make sure you choose a surgeon who is doing these ... More

3. How to get back into cycling

   04/07/14

   I had just had a puncture in my back tyre and was more concerned with checking my bike over and making ... that were making such serious mechanical noises that you avoided them like the plague, for fear of ... happier with going out on longer routes, combine the smaller routes to make a longer route. Learn to use ... More

4. Jogging: easier than you think

   29/01/21

   piece of advice Now some people like to make things more complicated than they really are but the truth ... day at which you run makes a big difference. 10am is the peak time for heart attacks, Monday the most ... for longer the older you are and the longer you will be jogging for. Similarly with warming down. Make ... More

5. 'For 35 years I couldn't pee in a urinal'

   03/06/14

   negative thought processes that make it difficult to pee (eg. people are watching me). CBT puts you back in ... by his GP to whistle!- but if you do develop problems when you're older, it makes sense to see ... it's probably paruresis. Make no mistake, people have committed suicide over this condition. It can be ... More

6. 'I'm happier, more truthful and more self - accepting'

   05/11/14

   looking. I'd go and make sure I had a really miserable time- sitting there looking negative, closed ... More

7. Sexual Problems - Ejaculation and Semen

   04/03/22

   on this site. The vasectomy will make no difference as the bulk of semen is from the prostate no the ... gets thicker and less in volume. Even so, any infection will make this worse and can produce a smell. ... make it worse so take plenty of fluids (non alcoholic) Ejaculate too fast Q. I have a serious ... More

8. Mid - life crisis: the best thing that ever happened to you?

   03/06/14

   copying and imitating yet, in this vulnerable, ill-equipped state, they will make some big decisions about ... of us wind up making choices which aren't 100% true to what we really are. Most of us, in fact. ... makes you happy and doing it, making choices based on your own values and desires and not anyone's ... More

9. Penis problems - erections and pain

   04/03/22

   anything for fear of making it worse. A. Relax. This frenulum often tears and invariably heals very poorly ... does not feel free flowing but seems to require effort to make it pass out. A. I would really need you ... washed down and passed out with this leakage so you could make a women pregnant without realising it if ... More

10. Man in a panic: Miscarriage from a Man's point of view

    01/02/21

    couldn't just make love with joyous abandon, because we were both aware of what that had led to before. It ... wasn't making love any more, it was a kind of negotiation around each other's feelings. We'd ... every night and morning, we faced the same unspoken questions. Do we want to make love? What's the ... More

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