1. Breakfast is best

   21/12/17

   weetabix or oatmeal porridge. (Granola too is full of good stuff but high in calories.) Serve with ... Eat. Drink. Don't Diet. which was prepared in line with the NHS England Information Standard of ... you need later in the day, perhaps grabbing less healthy snacks because they’re quick and easy.  What ... More

2. Hepatitis

   19/04/16

   based on the Men's Health Forum's man manual Man To Man which was prepared in line with ... Hep A and B. These will usually clear up on their own (although you should seek advice just in case ... don't currently post comments online but are always keen to hear your  feedback. This content is wholly ... More

3. What can I do about Peyronie's - the bent penis disease?

   03/06/14

   Disease, it does not explain why most cases develop slowly and with no apparent traumatic event. Some ... with Peyronie's had at least one abnormal immunologic test, compared with only 10% in the control ... group. This may explain why there are some recognised systemic disorders that are associated with the ... More

4. Top five tips

   21/10/15

   recommendations for physical activity Participation in activity amongst men declines with age. (83% of men aged ... drink on five or more days in a week compared to 9% of women.) 67% of men are overweight or obese Men ... 16-24 met the recommendations for physical activity, compared with 57% aged 65-74.) What's the ... More

5. Trans Men - useful links

   12/08/21

   updated every six months or so.  Living My Life – Information for people who currently identify as trans ... or who are beginning to explore their gender identity (published by the NHS) (Some language may now ... Reassignment Protocol  (published by the Scottish government, CEL 26, 2012) Help with travel costs   Info for ... More

6. What is BMI?

   05/08/15

   in. Muscle weighs more than fat so professional athletes with high muscle bulk may have high BMIs ... work it out? BMI = [ Weight in Kilograms / (Height in Metres x Height in Metres)] or to put it another ... way: weight in kilograms divided by height in metres squared. So, for example, if you weigh 80kg and ... More

7. An article with video

   17/02/14

   Summary of article http://www.youtube.com/watch?v=sZz1NPKEYOQ Body of article Your Health ... More

8. 10 things every man can do to improve fertility

   18/05/21

   comparing men wearing tight briefs with men wearing loose boxers showed no difference in sperm counts.) ... the Fertility Handbook, we can't take reproduction for granted. One in six couples have fertility ... problems and rates appear to be rising. Why? A large study in Scotland found that the average sperm count ... More

9. Steve: 'Cancer need not involve chemotherapy if you catch it early’

   02/09/22

   Haringey man Steve Browne had bowel cancer in his 40s. Now he’s urging other men to get an early ... I thought it was piles. In other words, stomach cramps or a bit of bleeding I didn’t take much notice of. ... again. As men do I ignored it for about four months.  I spoke to my wife. That was embarrassing even to ... More

10. Get on the ball about mental health

    13/06/14

    player on every five-a-side team is wrestling with a mental health problem right now. Or in every bus ... hit people just like us. In fact, they can hit you or me.  By being around for someone with a mental ... How to help a mate who is dealing with depression, anxiety or other mental health problem. Every ... More

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