1. FAQ - Mindfulness

   18/01/21

   What is mindfulness? If you feel like you’re always in a headlong rush, Mindfulness or ... Some practices can be 'guided' either by a teacher in a class or by listening to audio. ... Men's Health Forum's man manual Beat Stress, Feel Better which was prepared in line with the NHS ... More

2. FAQ - Depression FAQs

   18/01/21

   in-depth psychotherapy, each uses a slightly different approach. Some are one-to-one with a therapist, ... most people at sometime in their lives (about one in ten of us in any one year). How do you know if ... helps you take back control of your breathing Avoid isolating yourself- stay in touch with family and ... More

3. FAQ - Foot Care FAQs

   29/04/16

   Whether on site or in the office, don't put your foot in it at work. If you’re on your feet ... all: wash our feet daily in warm soapy water and dry them thoroughly afterwards (but don’t soak them, ... it can reduce the skin’s natural oil) change socks regularly and always if you sweat use ... More

4. FAQ - Breasts FAQs

   14/04/16

   Sometimes, the breast tissue can be tender or painful, but this isn’t always the case. What causes ... a man’s breasts to grow. Sometimes, the cause of this imbalance is unknown. The growth in breast tissue is ... tissue' in the chest area is gynaecomastia. According to the British Association of Aesthetic Plastic ... More

5. FAQ - Dementia FAQs

   18/05/20

   1 in 1400 people aged 40-64 have dementia. About 2/3 of people with dementia are women but this is, of ... with dementia have a medical diagnosis. It’s not always easy to spot. All sorts of things can cause the ... you will get dementia- in fact, only ten percent of this group will go on to develop dementia. Some ... More

6. FAQ - New Alcohol Guidelines FAQs

   22/04/16

   of a range of cancers, especially breast cancer, increases directly in line with consumption of any ... In January 2016, the recommended maximum alcohol intake for men was reduced by a third in new ... Chief Medical Officers’ guideline for both men and women in full is that: You are safest not to drink ... More

7. FAQ - How to boost your self - image

   15/01/21

   with self-acceptance. If you're harming someone else, stop. If you're being harmed, get help. In both cases, ... Good health starts with a positive self image, argues Jim Pollard. Self image? What has that to do ... with health? How we feel about ourselves has a massive impact on our health. If we don’t like ourselves ... More

8. FAQ - Penis Size FAQs

   18/01/21

   Penises come in all shapes and sizes and usually there's nothing to worry about. My penis is ... too small/too big/the wrong shape. Penises come in all shapes and sizes with bumps and bends and ... usually picked up when you're very young- so, if you got through the nappy stage you're probably ... More

9. FAQ - Skin Problems FAQs

   04/03/22

   resolve naturally in time. Some however need treatment; topical retinoids- a cream that prevents the ... eczema worse in some people. Although it may not be healthy to entirely cut these out without medical ... A (UVA) light disguising the patches with coloured creams, some of which are available on prescription  If ... More

10. FAQ - Circumcision FAQs

    14/04/16

    with the penis in various stages of increasing erection. Always return the foreskin immediately. If you ... the 1930s to 6.5% in the 1980s and today some 12,200 such circumcisions are performed annually. Some ... as the treatment. Some see it as a last resort; others will suggest it sooner. Phimosis In babies, ... More

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