1. FAQ - Fitness Basics FAQs

   14/01/21

   that.  Best of all, walk up the stairs. As an activity this betters even weight-lifting. I like doing ... daily. At least do 2 and a half hours of moderate intensity exercise over a week That sounds like a lot ... They found that walking reduced the risk of heart problems by 31% and cut the risk of dying during the ... More

2. FAQ - Dementia FAQs

   18/05/20

   of and would rather not think about. But as we live longer, we’re going to have to accept it, become ... should I do if I think I or someone I know might have dementia? It’s worth going to see your GP if you’re ... as depression your GP can treat that too. What can I do to reduce my risk of dementia? It’s all the ... More

3. FAQ - Erections FAQs

   18/01/21

   I get an erection? There are two things that men complain about in the erection department — not getting ... about one in 13 in men under 30 to one in two in men over 70.) But some surveys have put it as high as ... rather than a robot. Blokes who expect their penises to work like machines have not learned that yet. ... More

4. FAQ - New Alcohol Guidelines FAQs

   22/04/16

   Chief Medical Officers’ guideline for both men and women in full is that: You are safest not to drink ... drink as much as 14 units per week, it is best to spread this evenly over 3 days or more.  If you have ... three days. They also say: ‘there is no level of drinking that can be recommended as completely safe ... More

5. FAQ - Foot Care FAQs

   29/04/16

   not uncommon- 20% of people have it constantly or often. So look after your feet. What should I do ... normal- see your GP. What about at work? Get to know where you’re working and what you’ll be doing ... natural cushioning, consider different socks and/or insoles. It’s worth seeing a podiatrist, as they can ... More

6. FAQ - Skin Cancer FAQs

   14/04/16

   more often than women. The problem is that we are increasingly likely to develop skin cancer. Melanoma ... also affects men of all ages- rates are increasing among both younger and older men. How do you spot ... have the lighter your skin type and the more you should stay out of the sun.  How do I protect myself? ... More

7. FAQ - Testicles FAQs

   14/04/16

   can't. Should I see a doctor? If you have any of the symptoms listed above you should see your doctor as ... testicle is removed as planned. The difficulty is that sometimes the tumour may not be found on the sample ... are where sperm and testosterone are made in the body. It's pretty much what makes a man a man as ... More

8. FAQ - Phimosis FAQs

   04/03/22

   traditional view is that there's not a lot you can do. In fact, there is. Check out our Circumcision ... FAQs.  Should I see a doctor? Yes you should, as trying to force the foreskin back will only cause ... still be required later.  How can I help myself? As we said, the traditional view is that there's ... More

9. FAQ - Sleeping FAQs

   14/04/16

   insomnia if no other immediate remedy is available. But they do not cure sleep problems, they work for only ... mind and body as relaxed as possible throughout the day. Give yourself time to do what you need to do ... relaxing and it raises body temperature so that you feel sleepy. Add 6—8 drops of an essential oil such as ... More

10. FAQ - Hair loss FAQs

    31/05/16

    growth of facial and body hair, as well as acting on the prostate gland. There is good evidence that male ... become aware of it as they approach their thirties. What's the risk? Two-thirds of all men will ... eventually be affected by male pattern baldness — in the UK, this means that 7.4 million men are losing their ... More

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