1. How to get back into cycling

   04/07/14

   wouldn't be a walk in the park (so to speak). But it would be achievable with a little preparation, I told ... hydration pack and really being careful with what I take on a future run, as the muscles in my shoulders and ... a while, there are some tips below on how to do it. The ride can be done as a charity event and I did my ... More

2. Other penis questions - smells, bumps, itches and blood

   04/03/22

   visitors find this page useful but it may not be up to date. It was last updated in 2003 and so does not ... information on this topic can be found here: Know Your Knob. Know Your Knob: all our penis health links Free ... really doesn't cover the bump but should I be concerned? Who can I go see for help? A. Without ... More

3. Tame the Monkey, free the mind

   20/03/15

   developed can be applied to anything in life that creates performance-related stress- your driving test, ... you need to prepare to be the best you that you can be.’ Don suggests you: Concentrate ‘Make sure you ... be aware of it. Modern life, when we jump rapidly from one thing to another, really winds the Monkey ... More

4. Ask Scott: the Caveman, the Strong and the Puma

   03/06/14

   visitors find this page useful but it may not be up to date. It was last updated in 2007 and so does not ... this topic can be found here: Fitness FAQs.   Top fitness coach Scott Pearson answers your health and ... 10%. This means Sebastien is carrying no dead weight which enables him to be such an explosive player. ... More

5. World Cup Survival Guide

   21/12/17

   lifestyle- better known as sitting on your backside a lot- is dangerous. Human beings are designed to run ... for 20-30 minutes (about the same amount of time it takes to stop being amazed that Thierry Henry is ... wall chart with a different colour pen) be mindful- enjoy the emotions of the journey, let the ... More

6. 'For 35 years I couldn't pee in a urinal'

   03/06/14

   I'd be holding it in on the bus on the way home. You think you're the only one. After a while, ... started to dream about passing out in the urinal as a result of a panic attack over not being able to pee. ... control The first part of paruresis is the physical problem of not being able to urinate. The second part ... More

7. What can I do about Peyronie's - the bent penis disease?

   03/06/14

   visitors find this page useful but it may not be up to date. It was last updated in 2008 and so does not ... this topic can be found here: Peyronie's Disease FAQs.   Peyronie's Disease is a form of ... cause the penis to bend upward or downward or be indented. The bending can happen gradually, starting ... More

8. 'Have the balls to ask for help'

   31/07/14

   me very tired, exhausted. I lost hair my first treatment. This didn’t bother me. I would rather be ... pretty simple, If you feel a lump, don’t be shy. Have your doctor check it out. Early detection is the ... More

9. 'I'm 16 years old and I have hypospadias'

   03/06/14

   visitors find this page useful but it may not be up to date. It was last updated in 2008 and so does not ... this topic can be found here: Hypospadias FAQs.   Some people who have Hypospadias got in touch with ... organization......even though you may be based thousands of miles from me in the "real world" I also have ... More

10. Lee: 'Undiagnosed diabetes nearly killed me'

    25/07/18

    is that it's not serious because it can be managed with diet or injections. Neither are true. ... years of being unwell I was finally diagnosed with Type 1 diabetes. I stayed in hospital for about three ... don't make  my mistake. If you have any of the symptoms, don't be embarrassed. The complications of ... More

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