1. How to put on a condom

   04/03/22

   acknowledged to be the highest standard in the world). Beware of condoms that are like toys: shaped like ... be overcome with a little lubricant (not oil-based as this can split latex condoms). In the rare case ... you're a tad excited. Although condoms are very strong, they can be torn by fingernails, rings, or even ... More

2. What is domestic violence?

   16/09/20

   be a one-off incident or may be repeated many times- each incident helps the perpetrator gain greater ... generally the terms are interchangeable. Victims can be men or women, and perpetrators can be men or ... ‘punish’ them for not obeying  your rules. This can also include them feeling,  or being, forced to have ... More

3. Moses: 'Listen to your body. Talk to Man MOT.'

   16/06/15

   treatment. My advice would be to listen to your body.  The Man MOT is a great way to get some  advice and ... More

4. Can food help you beat stress?

   21/12/17

   well-being. A so-called Mediterranean-style diet (which is based on vegetables, fruits, whole grains, fish and ... calm two hours after eating a higher GI (carbohydrate-rich) meal but this may well be followed by ... might be surprised it fills you up and you can still ‘go big’ on green vegetables and salads. What about ... More

5. Jogging: easier than you think

   29/01/21

   is: don't do more today than you will be able to do tomorrow. It's easy in a burst of ... nonsense-  to run through aching legs, especially when your heart appears to be telling you that it's ... best, it'll be back to square one; at worst, you join the hordes who drop out of exercise through ... More

6. Hepatitis

   19/04/16

   hepatitis without realising it. The only signs this blood-borne liver disease may be a short flu-like ... More

7. Cancer

   17/02/16

   visitors find this page useful but it may not be up to date and links may not work. It was last updated in ... material is currently being updated and a link will be posted here in due course.   What is it? Cancer ... Being overweight — one American study found that people who are obese have a 33% greater risk of cancer. ... More

8. Food supplements

   21/12/17

   vitamin D in your skin), eat processed microwaved meals, and know your diet is not as good as it could be ... a portion. (Go easy: smoothie and fruit juice sugars may be natural but they are still  free sugars.) ... More

9. NHS Health Checks

   19/11/20

   pressure and probably a small prick of blood from your finger. Based on this, they will be able to give you ... cases of type 2 diabetes or kidney disease earlier One of the lives saved could be yours. Is it ... relatives have had any of the diseases being checked for and may ask other questions to see if you have any ... More

10. The one diet tip every man should know

    21/12/17

    chopsticks to slow things down. Really? Yes, research shows mindfulness- or being aware of what you’re doing ... More

Pages