1. Sugar and salt made simple

   21/12/17

   crave similar foods but these effects are not as addictive as nicotine or, for some people, alcohol. The ... run- as it will burn off the effects of stress and also curb the cravings- but anything that keeps you ... More

2. Phil: 'I thought I had a bad back'

   12/05/16

   drugs work more effectively. I was DNA-tested and fortunately they discovered that this third drug would ... there is a funny side. After the colonoscopy, I had to have a blood test. Now one of the side-effects of ... More

3. The facts about fats

   21/12/17

   However, they are often present with good nutrients that minimise these effects (for example, egg yolks are ... fats as they have beneficial effects on cholesterol balance in the body.  But all fats are high in ... More

4. Can food make you better at sport?

   21/12/17

   linked to serious side effects such as heart palpitations, caffeine intoxication and even death. They are ... cycling, high-intensity running, repeated sprinting, football and rugby. The effects last 80 to 90 minutes. ... More

5. Technology and health

   29/06/15

   some people feel they are sensitive to the electromagnetism from these devices so there may be effects ... More

6. Can food help you beat stress?

   21/12/17

   cells. If you eat high GI, the effects of insulin may cause a downfall in blood sugar levels a few hours ... More

7. 10 things every man can do to improve fertility

   18/05/21

   Other possible causes could include environmental pollutants, the effects of medication or the tendency ... smoke Smoking affects sperm counts but it is not known what effect this has on male fertility. However, ... GP about the effects on fertility and sexual function of any medicines. Fertility can be affected by ... More

8. Symptom Watch

   26/07/18

   in men aged 20-35. About 2,000 men a year are diagnosed. But if caught in time it can be effectively ... More

9. Jogging: easier than you think

   29/01/21

   body has improved at the same pace — building up effective muscles takes longer. Pushing them to the ... injury. Starting-over joggers should not run everyday — certainly not at first. Often the after-effects ... effective cardiovascular exercise time is the time you spend in this safe zone not the time you spend ... More

10. Domestic violence: you dishing it out?

    24/03/21

    Violence and abuse have a devastating  effect on children. You may think that your  children do not know ... More

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