1. Don't be a tit over breast reduction

   03/06/14

   and reconstructive surgeon John Pereira explains what’s involved. How popular is plastic surgery for ... Others work out to develop their chest muscles but the muscle makes the breast look bigger. At what age ... during puberty and realise in their early 20s that it’s not going away. What do you do? There are two ... More

2. Top five tips

   21/10/15

   16-24 met the recommendations for physical activity, compared with 57% aged 65-74.) What's the ... from coronary heart disease are male  We can say exactly what causes what but maintaining a healthy ... More

3. Ryan Resolves

   03/01/17

   to what resolution to make. Various friends have told me with a hundred per cent conviction of their ... ‘learning something new’ is a popular resolution. What can I learn that will help me? Plumbing would be ... More

4. Are you a sex or porn addict?

   23/01/23

   visiting sex workers, cruising and/or fetish behaviours. The type of behaviour is not what defines it as an ... suicide because their behaviour had got so out of control.  What causes sex addiction? Historically sex ... the structure of the brain.   The most common way to understand sex addiction now is through what’s ... More

5. Tim: Why I hate Elvis Presley

   26/04/18

   on what you can do- like umpiring- rather than what you can’t. When I was ill again a couple of years ... ago, it made me think about what I really wanted to do. I stopped work and went travelling- me, Ruth ... More

6. The Internet and health

   20/01/21

   information. But information is all it is. You need a doctor to diagnose.  What about getting drugs online? If ... More

7. Technology and health

   29/06/15

   Always protect your eyes when working by using the right mask, shield or goggles.  What about hearing? ... More

8. The one diet tip every man should know

   21/12/17

   more slowly you’ll enjoy your food more, eat less and make healthier choices. (Thinking about what ... helps you appreciate your food and see how much you’ve eaten. You mean: don't change what you eat, ... realising- yet feel less satisfied by your meal.  Notice what you’re eating and how it tastes. ... More

9. Food supplements

   21/12/17

   butternut squash or romanesco? Buy what’s in season- much cheaper and, if local, often fresher and tastier. ... What about nuts and pulses? They taste great and are an excellent easy source of protein, vitamins, minerals ... More

10. Sugar and salt made simple

    21/12/17

    Are you sweet or savoury? What do we know about sugar and salt? Is sugar addictive? Carbohydrates ... labels and go very easy on sugar you add yourself.   What about salt? A lot of salt is hidden in ... More

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