1. Tim: Why I hate Elvis Presley

   26/04/18

   on what you can do- like umpiring- rather than what you can’t. When I was ill again a couple of years ... ago, it made me think about what I really wanted to do. I stopped work and went travelling- me, Ruth ... More

2. The Internet and health

   20/01/21

   information. But information is all it is. You need a doctor to diagnose.  What about getting drugs online? If ... More

3. Technology and health

   29/06/15

   Always protect your eyes when working by using the right mask, shield or goggles.  What about hearing? ... More

4. The one diet tip every man should know

   21/12/17

   more slowly you’ll enjoy your food more, eat less and make healthier choices. (Thinking about what ... helps you appreciate your food and see how much you’ve eaten. You mean: don't change what you eat, ... realising- yet feel less satisfied by your meal.  Notice what you’re eating and how it tastes. ... More

5. Food supplements

   21/12/17

   butternut squash or romanesco? Buy what’s in season- much cheaper and, if local, often fresher and tastier. ... What about nuts and pulses? They taste great and are an excellent easy source of protein, vitamins, minerals ... More

6. Sugar and salt made simple

   21/12/17

   Are you sweet or savoury? What do we know about sugar and salt? Is sugar addictive? Carbohydrates ... labels and go very easy on sugar you add yourself.   What about salt? A lot of salt is hidden in ... More

7. The facts about fats

   21/12/17

   100g) is a LOT of fat 1.5g of SATURATED fat is a LITTLE fat 5g of SATURATED fat is a LOT of fat. What ... More

8. Can food improve your sex life?

   21/12/17

   fish.] Can what you eat put you off sex? Food – or lack of it- can also affect how you or your partner ... More

9. Symptom Watch

   26/07/18

   once. What we’re talking about here are problems getting an erection or keeping one. Don’t suffer in ... Be aware of what’s normal for you when you go to the toilet. Things will change a little if you ... hear your feedback. MAIN IMAGE includes:  Battersea Power Station by George Rex,  What time is it by ... More

10. Ask Scott: A beginner's guide to gym equipment

    01/07/20

    Top fitness coach Scott Pearson answers your health and fitness questions. What do you need to do ... can exercise safely and at what level. If you are going to use any gym equipment make sure you know ... the question: what exactly do you think their doing? As I mentioned before make sure you know how to ... More

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