1. 'Learn To Love Yourself'

   22/09/14

   mood and anxiety. The causes of my decade and a half of depression were quite subtle, mainly to do with ... Fabio Zuchelli talks about living with depression and anxiety. On the face of it, growing up ... I really didn’t have it hard at all. People often seem surprised to hear I’ve really struggled with low ... More

2. Screening for older men

   23/03/21

   ensure you are registered with a GP and that your GP has your correct address. If you’re in the age ... called bowel scope screening (or flexible sigmoidoscopy screening- flexi-sig) in some areas. This is no ... also entitled to free eye tests at 60.) What is screening? Screening has nothing to do with the cinema. ... More

3. BeatStress.UK: Useful Services

   25/01/18

   Links and numbers for useful services for dealing with stress, anger and other mental health ... challenges Suicidal or in crisis?   Samaritans 116 123 Other useful services NHS Choices        www.nhs.uk ... with sex/porn addiction) Domestic Violence Men’s Advice Line (for victims)  0808 801 0327 Respect (for ... More

4. Can food help you beat stress?

   21/12/17

   and cope better with stress.  How does that work? The chemicals in healthy foods, and the feelings of ... which was prepared in line with the NHS England Information Standard of which the MHF is a member. ... Studies show we are more likely to eat junk when in a bad mood, but find it easier to make healthy choices ... More

5. Are e - cigarettes OK?

   29/06/15

   may be a step in the right direction. But watch out: the step between smoking and not smoking is ... medicines. We don't currently post comments online but are always keen to hear your feedback. This ... content is wholly based on the Men's Health Forum's The Man Manual which was prepared in line ... More

6. The one diet tip every man should know

   21/12/17

   Slow down, cowboy Do you wolf down meals to get on with more important things in life? By eating ... your non-dominant hand (left if you normally hold your spoon in the right) or even eating with ... Don't Diet. which was prepared in line with the NHS England Information Standard of which the MHF is ... More

7. Cancer

   17/02/16

   was 312 in every 100,000. So the death rate is down 10%. More people are living with and after cancer ... on the mid-1990s. There were 603 cases per 100,000 people in 2011-13 compared to 540 per 100,000 in ... Leading cause of death in men? Yes. But the point is that more of us are surviving the disease. In 2013, ... More

8. The Internet and health

   20/01/21

   2015 anybody in the UK selling medicines online to the general public needs to be registered with the ... Manual which was prepared in line with the NHS England Information Standard of which the MHF is a member. ... Standard ended in 2019. Sites like the Men’s Health Forum’s and NHS Choices provide lots of useful health ... More

9. A team without fans?

   11/04/14

   In my younger days I watched City home and away all over the country. The bloody team was rubbish yet ... may be room for a soft spot for a lesser team (in my case its Rochdale, as it happens), but that’s not ... misguided. The target audience won’t take the message on board. The individuals most in tune with the game, ... More

10. Tame the Monkey, free the mind

    20/03/15

    you’ll often see tennis players do this between games. I haven’t worked with Andy Murray but in my ... important thing when your ball is lost in the trees but it is.  ‘In my opinion, meditation has never been ... Mind coach Don Macpherson's FIVE key ways to improve your performance- in sport or anything ... More

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