1. FAQ - Depression FAQs

   18/01/21

   least thought about- can come back to affect you as an adult. Could the way you feel and behave today be ... our genes are expressed can be altered by our experiences, and our brains are especially malleable- or ... thing). But knowing what to look out for means you can take action yourself. Frequent mood swings could be ... More

2. FAQ - Fitness Basics FAQs

   14/01/21

   How much exercise should I do? According to the Department of Heath all adults should; Be active ... intensity. This is a step above moderate and can be very good for your health. You’ll be breathing a lot ... harder, get a lot warmer and be able to speak only in three or four word sentences only. Examples of this ... More

3. FAQ - Digestive Problems FAQs

   14/04/16

   smoking, eating smaller more frequent meals, being aware of 'triggers' (such as coffee or ... acid that is produced Surgery- Very occassionally it may be necessary to operate on your stomach which ... one person may be completely different to another. For example some men may normally go for a number ... More

4. FAQ - Addiction FAQs

   18/05/20

   health problems such as depression. Choosing to be high or drunk all the time may suggest you’re hiding ... something from yourself. Coming off your chosen high may allow you to see what needs to be done. If you’re ... More

5. FAQ - Child Abuse FAQs

   18/05/20

   country. There may be one in your area. You can find out about these and other groups from the Survivors ... More

6. FAQ - Alcohol FAQs

   19/11/20

   "Yes" to any of these you probably need to think about your drinking and be aware of its role in your ... do this, ask yourself honestly whether you might be dependent on drink. How do I cut down? Here are ... can't do them, you may be becoming dependent on drink. Who can help if I'm concerned about my ... More

7. FAQ - Genital Warts FAQs

   14/04/16

   Warts aren't pretty and are highly infectious. Best avoided because although they can be ... treated, they can't be cured. What are they? Warts on the genitals or anus caused by a virus that ... More

8. FAQ - Genital Herpes FAQs

   14/04/16

   2 but is still highly infectious and can be very uncomfortable. HSV2 Produces more severe symptoms than ... subsequent attacks, but it has to start within five days. To make a diagnosis, a swab will be taken directly ... outlook? With treatment and care, attacks can be short-lived and less severe. Up to 20% of those affected ... More

9. FAQ - Sleeping FAQs

   14/04/16

   insomnia? The symptoms of insomnia include: Being unable to fall asleep within 30—40 minutes of going to bed ... (usually benzodiazepines or sometimes Zopiclone) can be an effective quick-fix for short-term or occasional ... would be most helpful. If they don't help, try others. Persevere and you should find what works for ... More

10. FAQ - 'I can't pee in public' FAQs

    14/04/16

    stories 'For 35 years I couldn't pee in a urinal' 'Shy bladder syndrome must be one of ... More

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