1. FAQ - Foot Care FAQs

   29/04/16

   it can reduce the skin’s natural oil) change socks regularly and always if you sweat use ... that communal changing areas are where you pick up athlete’s foot and verrucas. Foot pain is never ... More

2. FAQ - Bowel Cancer FAQs

   02/09/22

   blood in your stools (your crap) A change in bowel habit lasting for 3 weeks or more especially to ... More

3. FAQ - Sleeping FAQs

   14/04/16

   available, if you demand it. How can I help myself? Making simple changes to your lifestyle and bedtime ... longer in a new bed compared with one that was ten years old. Change your diet The basic rules of healthy ... lavender, camomile or sandalwood for extra sedative effects. Reinforce your body clock If you only change ... More

4. FAQ - Anger time - out

   18/01/21

   yourself a simple manual or mental task to ‘distract’ your mind Change scenery – somewhere peaceful such as ... More

5. FAQ - How much sugar? FAQs

   19/04/16

   dried fruit  as the sugar is still within the fruit. But the juicing process changes this. You could say ... More

6. FAQ - Stress: warning signs

   18/01/21

   other endings including  moving house, splitting up  with a partner, changing job or children  leaving ... some cases a new start might be what you need. But if you keep changing jobs, partners or moving home, ... it may be that it’s not  the situation that needs to change but your reaction to it. ​What are the ... More

7. FAQ - Food FAQs

   14/04/16

   better? If you feel you would like to make changes to your diet, but aren't sure where to start, keep ... strong points and also things you'd like to change. Decide on small changes, and take them a step at ... — for example having healthier sandwiches. Small changes can add up to make a big difference — and are ... More

8. FAQ - Cumming FAQs

   18/01/21

   changes- the prostate gland produces most of the fluid which makes up the ejaculate.  The hormones that ... control semen production also change, and so it is completely normal for the volume of ejaculate to slowly ... More

9. FAQ - Suicide FAQs

   18/01/21

   perhaps the majority of people- and nearly all of them did not kill themselves. Our feelings change. You ... estimate was 30 years ago. The world is changing. Today, you simply can’t know everything. If we, as men in ... feeling trapped- ‘what can I do?’ sudden rages/anger reckless or risky behaviour changes in appetite- ... More

10. FAQ - Skin Cancer FAQs

    14/04/16

    the mole changed its appearance or size over time? If you’re answering yes to any of these questions, ... the disease. The sun is our main source of UV so changing our behaviour slightly can reduce our risk ... More

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