1. The five ways to wellbeing

   18/05/21

   away Do stretching exercises Do an activity (eg. cycling or swimming) that you have not tried for ... More

2. 'Talking can be life - saving'

   19/06/20

   skills. The “healthy” ways men cope might involve using exercise or music to manage stress or worry, ... More

3. Lennie: I went from a mild breathing difficulty to 100% oxygen overnight

   11/08/20

   I'm in great shape, as I've been exercising almost everyday, so I've regained my breathing ... More

4. Yesterday on the Covid - 19 front - line

   05/02/21

   the dads out with their kids for exercise- hopefully when this is over we’ll all reevaluate what ... More

5. World Cup 2018 Survival Guide

   21/06/18

   info here about diet and exercise will reduce your type 2 diabetes risk. Pace yourself Portugal didn’t ... depression if and when your team gets knocked out: take some exercise sing (as if you’re winning- ‘always ... More

6. Jogging: easier than you think

   29/01/21

   in a man’s life when he figures that if doesn’t start exercising again, he probably never will. The ... best, it'll be back to square one; at worst, you join the hordes who drop out of exercise through ... muscles to get the most out the exercise the experts reckon you need to exercise at between 60% and 85% of ... More

7. Steve: 'my walking workout'

   29/04/16

   Forget the gym. Business consultant and musician Steve Joy says there's a cheaper, better alternative on your doorstep. I’d always enjoyed walking but it was usually restricted to the occasional week-end or a holiday in a place where there was good w ... More

8. Ask Scott: A beginner's guide to gym equipment

   01/07/20

   exercising elsewhere you may want to consult your doctor. Good health checks consist of a PAR-Q (Physical ... can exercise safely and at what level. If you are going to use any gym equipment make sure you know ... through the main machines. EXERCISE BIKE Exercise bikes come in all sorts of shapes and sizes and are very ... More

9. Ask Scott: the Caveman, the Strong and the Puma

   03/06/14

   talking about Sale!' Is the secret of putting on weight but not fat just about exercise? 'No. ... More

10. 10 things every man can do to improve fertility

    18/05/21

    vitamin E. (Consult your doctor before making major changes to your diet or exercise..) Exercise regularly ... Regular exercise may help fertility by controlling body weight and relieving stress. Watch what you drink ... More

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