1. FAQ - Fitness Basics FAQs

   14/01/21

   when you can’t speak in complete sentences like you would if you’re sitting down yet you can still get ... improves your sex life It improves self esteem It reduces the symptoms of depression and anxiety I've ... More

2. FAQ - Sexually Transmitted Infections FAQs

   31/05/16

   STI's are the group of diseases transferred through sex. You know the drill: wear a condom. ... Sex. It feels good, helps to create personal bonds and relieves stress. Like anything however there are ... don't need to have sex with lots of people to be at risk of catching an STI — just one brief encounter ... More

3. FAQ - Circumcision FAQs

   14/04/16

   circumcision? Circumcision in men involves the cutting off of the foreskin protecting the head (or glans) of the ... it is. Sex may also damage the skin. It is best avoided by keeping the penis clean, especially under ... a treatment if a tight foreskin is making sex painful. Can circumcision help prevent cancer? There is little ... More

4. FAQ - Exercise FAQs

   19/04/16

   life: Get off the bus/train/tram a stop or two early  Park the car and walk Cycle instead Use the stairs ... More

5. FAQ - Sleeping FAQs

   14/04/16

   phones/tablets) no stimulants except sex before bed (no coffee, drugs, vigorous exercise, booze etc) try some ... you. Create a sleep sanctuary Keep your bedroom for sleep and sex only, not for working, eating, ... fall asleep without some sort of preparation. Make a cut-off point between day and evening at least an ... More

6. FAQ - Anger time - out

   18/01/21

   a library, church, garden Take a walk Turn off social media, especially  mobile phones and email Breathe ... More

7. FAQ - Hernia FAQs

   14/04/16

   abdominal pain and can be lethal. If dealth with quickly, complete recovery should follow. A hernia can ... long will I have to stay in hospital? How long will I be off work? How long before I can get back to ... More

8. FAQ - Stress: warning signs

   18/01/21

   your sex life. Why does understanding stress matter? Stress causes mental  health problems. One in four ... Family breakdown Sex and sexuality Drink and drugs Addictions Being on the receiving end of violence or ... More

9. FAQ - Syphilis FAQs

   14/04/16

   a bacterium, and is called Treponema pallidum. Syphilis can be transmitted through oral sex as well as ... penetrative sex. How can I prevent it? Practising safer sex and reducing the number of sexual partners will ... unprotected sex until you've finished your treatment and your partner has also been tested. This will ... More

10. FAQ - Gonorrhoea FAQs

    14/04/16

    anal sex.     Sore throat (if the throat is directly infected). What's the risk? Gonorrhoea is the ... gonorrhoea through oral, vaginal or anal sex. What causes it? A bacterium called Neisseria gonorrhoeae. How ... can I prevent it? Practising safe sex by using a condom and reducing the number of sexual partners ... More

Pages