1. Breakfast is best

   21/12/17

   the day. Having gone without fuel overnight, you need to fill the empty tank. If you don’t, your body ... More

2. Steve: 'my walking workout'

   29/04/16

   to the workout. I have arthritis in my feet and by using the poles to push-off I reduce the pressure ... More

3. John: I told my GP I respected him. But if I'd followed his advice I'd probably be dead.

   03/06/14

   I reasoned, I've gone through the usual hoops so at least there's no chance of a wrong diagnosis. ... through to laugh in the face of reality once again. OK — perhaps the sex life could be better and the ... More

4. Law on Fit - Notes

   03/06/14

   obligations as an employee The mechanics of signing off sick have not changed very much and fit-notes, like ... absence. Any absences of seven days or less are covered by the employee completing a self assessment form ... the employee and employer agree that the employee should remain off work, then payment of statutory ... More

5. Is there an elephant in your bedroom?

   19/08/15

   of men with moderate to severe LUTS. A 4 page PDF that will improve your sex life There are solutions ... teamed up with Lilly and sex therapist Tracey Cox to produce a simple four page guide to help you do ... More

6. How to look after your back

   29/06/15

   Is back pain the main cause of days off work? In the UK, 15 million working days were lost to back ... More

7. Tiredness and Lethargy

   03/06/14

   a long time for me to get off to sleep, sometimes 2-3 hours after retiring and I find it almost ... on prozac forever though and last year came off it with the help of a nutrionist. The nutrionist ... seems to be gone and the overwhelming tiredness returns and a great hunger for food to keep me going. ... More

8. Trans Men - useful links

   12/08/21

   any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t ... More

9. Sugar and salt made simple

   21/12/17

   run- as it will burn off the effects of stress and also curb the cravings- but anything that keeps you ... More

10. Lee: 'Undiagnosed diabetes nearly killed me'

    25/07/18

    it off. I was divorced in 2003 and lost a lot of weight so put it down to stress. I started to drink ... In a word, completely. All because I didn't go to the doctor's. So my message to anyone is ... More

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