1. Ask Scott: A beginner's guide to gym equipment

   01/07/20

   through the main machines. EXERCISE BIKE Exercise bikes come in all sorts of shapes and sizes and are very ... trunk and legs. However most people row with poor technique, which puts too much strain through the ... can do with little more than your own bodyweight. All you need is some imagination. Here are some ... More

2. How are you really?

   14/04/21

   able to make up my own mind about things. 12. I’ve been feeling loved. 13. I’ve been interested in new ... Some questions to ask yourself. How are you? That question is difficult to answer accurately.  We ... I’ve been feeling relaxed. 4. I’ve been feeling interested in other people. 5. I’ve had energy to ... More

3. Lost Your Spear?

   04/08/16

   that. His excellent new book Who Stole My Spear talks of men trapped in bodies more suited to living in ... Having done Men’s Hour and some documentaries in the space, I could see that when you put all the pieces ... masculinity is getting back in touch with our bodily designs. But it’s more than going for a jog. It includes ... More

4. 'Covid - 19 has shown just how much men's groups are needed'

   12/06/20

   Nobody can punch me online. Sometimes in a room when you’re working with anger you need to take your ... is very healthy. The Brits can be very obsessed with class and this cuts through that. I grew up in ... distractions. I think things are shifting in the ‘manosphere’. It’s going mainstream. Men who wouldn’t look at ... More

5. World Cup 2018 Survival Guide

   21/06/18

   kept simple. Have a grilled burger with salad, tomato and a little relish in a wholemeal bun. Avoid ... footballer Gary Mabbutt has diabetes and, yes, England probably would be better with him in the team, even at ... his age, but Gary proves only that you can live with diabetes not that it’s a walk in the park. ... More

6. 'Talking can be life - saving'

   19/06/20

   people who usually have support networks in place. For very active people, they’re struggling with not ... alone when all their socialising was through work. ‘This links in to financial worries such as people ... communication tool. This in turn increases isolation. ‘For people with longer term mental health conditions, ... More

7. Denis: 'Why I talk about my new penis'

   03/06/14

   paintings starting with 'Cellular Abstraction' and ending in the 'Miracle of life'. Some ... In reply I always smiled broadly and said 'no problem at all'. The truth was very different ... deteriorated. My customers turned away in fear of me not being able to fulfill my contracts. I had become ... More

8. Nipple Problems

   16/06/15

   in,my school very soon found out who was going through this 'bad patch' which can last fro ... for men who are worried to be able to write in and get some advice. It makes no difference whether the ... effort to have a healthy diet. My chest is fairly developed, however I have had problems in defining my ... More

9. Euro 2016 Survival Guide

   21/12/17

   their group match.)  In health terms, these are about the same odds as on you getting cancer at some ... 2 diabetes. Why mention these? Because we sometimes struggle to understand risk. Thinking of it in terms of ... smart ones of your own when choosing the football takeaway. Pizza Italy are in the group of death with ... More

10. It's good to chalk: snooker and health

    01/03/22

    health might be a barrier to playing snooker. In fact my research showed the opposite. Snooker assists ... with overcoming mental health issues by individuals actually participating actively in the sport. ... Even step out for some fresh air. You’re unlikely to get injured- a good thing to avoid in any sport ... More

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