1. John: 'Monitoring my numbers helps me manage'

   25/07/18

   not to. I walk two miles to work and two miles back again. It means I hit my target of 13,500 steps on ... helped to manage my sugars if I didn’t keep my side of the bargain. That sort of message works with me. ... More

2. Can food make you better at sport?

   21/12/17

   well, you can exercise harder, for longer, and recover more quickly.  How does that work? During ... working-out but are not needed if you are exercising for less than an hour. Anyway, diluted fruit juice or ... squash work just as well.  Hypotonic  Drinks contain a lower concentration of salts than body fluids plus ... More

3. Can food help you beat stress?

   21/12/17

   and cope better with stress.  How does that work? The chemicals in healthy foods, and the feelings of ... after work (when you might be feeling both), be aware. Perhaps have a banana or apple as a pre-shopping ... More

4. NHS Health Checks

   19/11/20

   as out-of-town stores, pubs, shopping centres, sports grounds etc. Keep an eye out. Do NHS health checks work ... symptoms of these diseases. The tests are:  measuring your height and weighing you (to work out your Body ... More

5. Law on Fit - Notes

   03/06/14

   options relating to your health, either that they are: ‘unfit for work’ or ‘may be fit for work taking ... getting the employee back to work. The main purpose of introducing the change by the previous Labour ... Government was to reduce the levels of sickness absence rates, to get employees back to work and to change ... More

6. Mid - life crisis

   03/06/14

   work is his main source of personal identity, or who starts to feel or show his age, is a strong ... confusion about their future role. Divorce, insecurity at work and the changing role of men add to the ... interests, travel, return to education, learn new work skills or take up new sports. Should I see a doctor? ... More

7. Ask Scott: A beginner's guide to gym equipment

   01/07/20

   cardio work to increase the heart rate and body temperature. After about 5 minutes of that begin some ... light cardiovascular work followed by a good stretching routine. If you have time go for a sauna or Jacuzzi and ... should I work-out for? There is no set time that you should work for; it completely depends on your ... More

8. Man in a panic: Miscarriage from a Man's point of view

   01/02/21

   this is the way miscarriage works. It happens to two people, not just the one who loses the foetus. You ... More

9. Skin Problems

   03/06/14

   But it doesn't seem to be working. I would be grateful for some advice. A. Constant use of local ... lasers work for skin conditions? Q. I suffer from redness in the face from years of acne and the harsh ... that you paint on the nail, but after 12 months these are not working, because the problem is under the ... More

10. BeatStress.UK: Useful Services

    25/01/18

    London and Maudsley NHS Foundation Trust Work TUC Working Families Money Citizens’ Advice Money Advice ... More

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