1. Do it while they're alive

   20/05/16

   doesn’t make it easier. In fact, that’s what makes it so difficult. Common as daisies but every death is ... ourselves – in happier and, by definition, younger times. And when we cry for them, we are crying at least ... in part for ourselves and what we have lost (and it’s more than just a friend). There’s no shame in ... More

2. How to read food labels

   21/12/17

   Home-made is best as shop-bought soups are often high in salt and sugar. What about the labels on snacks? ... saturated fat, sugars, sodium and salt. Avoid trans fats. They are listed as partially-hydrogenated fat or ... oil on the label. Ingredients are listed in order of quantity. If sugar is one of the first words on ... More

3. Nipple Problems

   16/06/15

   it is really getting to me. I don't know what to do. A. Look, the whole reason for this site is ... for men who are worried to be able to write in and get some advice. It makes no difference whether the ... same thing is asked about or not. You are the important part of the equation not me. This is my job as ... More

4. Tim: Why I hate Elvis Presley

   26/04/18

   on what you can do- like umpiring- rather than what you can’t. When I was ill again a couple of years ... ago, it made me think about what I really wanted to do. I stopped work and went travelling- me, Ruth ... More

5. CJ: 'Realising I am trans has been the best thing in my life'

   07/12/15

   my family. As a kid in the Caribbean, I had little idea what LGBT meant. The only thing I knew for ... certain about being gay was what I’d heard at church, and that was that it was a sin.  What I also knew ... friends couldn’t tell what gender I was. I didn’t understand that I could express myself so honestly in ... More

6. The stadium of hate

   04/05/16

   football, Spurs are the side everybody hates. Arsenal, West Ham, Chelsea – their fans all want to beat Spurs ... league and I didn’t think it was going to change this season so what really hurt was not losing the title ... Gary Lineker was in short trousers. In fact, what makes this season for Spurs so hard to enjoy is that ... More

7. Domestic violence: you dishing it out?

   24/03/21

   what is going on  because you are not abusive in front of  them, but they will hear the abuse and  ... the moment you are abusive or  violent, you can choose to do otherwise. ​What is  a time out? Time out ... behaviour and what you are going  to do or say when you get back to your  partner. Remember you will need to ... More

8. Smarter snacking

   21/12/17

   Become the José Mourinho of food and make substitutions that count… Small changes in what you eat ... ON: half-pint semi-skimmed milk SAVE: 6g of fat and 57 calories What about snacks? If you don’t ... four or more inches to your waistline.  Save these for an occasional treat. There are plenty of ... More

9. Other penis questions - smells, bumps, itches and blood

   04/03/22

   actually seeing it I can't really say what it is but remember that sweat glands will appears lumps ... I've only just noticed it. I'm 52 years old and have NID diabetes. I take Metaformin and Acarbose ... for control and usually maintain a blood level of 6-10. I'm also on 2 types of medication for ... More

10. Men without children

    10/07/16

    words: 'You will understand when you are a parent and have to say no!' I am now in my 50s and will never ... over without children by 2030. As men are now living longer than ever it is likely there will be more ... the majority of people want to become parents. For men and women finding they are infertile has ... More

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