1. Mehboob: 'my heart attack will make me a better doctor'

   26/04/18

   of the day at 4pm when we exercise together. There were only three guys there. A football player, ... More

2. Tame the Monkey, free the mind

   20/03/15

   Mind coach Don Macpherson's FIVE key ways to improve your performance- in sport or anything else in life. Don Macpherson has been coaching sportsmen where it really matters- between the ears- for over 20 years. He dates it back to the weekend in spri ... More

3. World Cup Survival Guide

   21/12/17

   your team gets knocked out: take some exercise sing (as if you’re winning- ‘Bright side of life’ ... More

4. Tiredness and Lethargy

   03/06/14

   I just always feel shattered. Last year at a visit I was advised to get some exercise and stick to my ... regular sleep pattern however this didn't really seem to help. I do not take much exercise but am of ... just a lack of exercise or whether there may be a more serious reason for this tiredness?       A. OK, ... More

5. Cancer

   17/02/16

   exercise, cutting down on alcohol, reducing sugar, eating more fruit and veg and avoiding too much red meat. ... FAQs Testicles FAQs Penile Cancer FAQs Lifestyle FAQs Smoking FAQs Exercise FAQs Alcohol FAQs Food FAQs ... More

6. Incontinence: 'I'd rather admit I can't get it up'

   14/04/16

   period, with regular exercises to strengthen weak muscles (eg pelvic muscle 'pull-ups') and/or ... More

7. How to look after your back

   29/06/15

   weight evenly and know your limits. Exercise will both prevent and reduce back pain. If you’re ... More

8. The only diet that always works

   21/12/17

   currently eating alongside your current exercise levels has resulted in weight gain. Simple as that. You ... need to eat less and exercise more. This diet deals with the first bit in the easiest way. Fitness FAQs ... More

9. Stranger Than A Talking Dog

   25/10/16

   could simply be that they start living a western lifestyle: not exercising, smoking, drinking and having ... More

10. Smarter snacking

    21/12/17

    and the amount of exercise you take can make a surprising difference to how you feel.  The British ... can’t get out and exercise, drinking water or herbal tea will take the edge off.  What should I look for ... More

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