1. Drugs at work FAQs

   02/08/17

   side-effects.  What illegal drugs do I need to know about? Cannabis (or weed) can be very relaxing. But even ... what you’ve taken. What about legal highs? Just because something is legal does not mean it is safe. It ... difficult to be certain what you’re taking. Moreover, what is legal and what isn’t changes too. Meow used to ... More

2. The Gay Man's Good Sex Guide

   08/09/22

   you’re not going to hurt him and that he’s in control.  Find out what he likes. For some guys, topping is ... without a condom. You know the solution. Rubber up. What is the Male G-Spot? Some gay men call the ... before safety. Trust your instinct about where and what isn't safe. Carry condoms and lube. (If ... More

3. Can food make you better at sport?

   21/12/17

   type 2 diabetes. What foods are best? To fuel your muscles: Try complex carbohydrates (eg wholegrain ... before you start drinking electrolyte solutions or those containing glucose.  What about sports drinks? ... they supply unneeded sugar and calories like any other unneeded snack.  What’s more, the sugar in ... More

4. How to read food labels

   21/12/17

   similar products, the label should help you select the healthier option. That’s the theory, anyway. What’s ... Home-made is best as shop-bought soups are often high in salt and sugar. What about the labels on snacks? ... More

5. Stranger Than A Talking Dog

   25/10/16

   a little less easy and, secondly, fat, which, of course, is what tends to cause enlarged male breasts, ... a bloke with a woman’s disease. ‘I keep imagining what it would look like if they put it in the local rag’ ... he says. ‘Stockport Man Dies Of Breast Cancer. What a way to go. Sometimes I think that’s the worst ... More

6. NHS services online

   06/10/15

   Think you can’t get the NHS online? Think again. What NHS health care options are available ... concerns. What about finding where local NHS services are? There are number of places you can do that. Our ... More

7. CJ: 'Realising I am trans has been the best thing in my life'

   07/12/15

   my family. As a kid in the Caribbean, I had little idea what LGBT meant. The only thing I knew for ... certain about being gay was what I’d heard at church, and that was that it was a sin.  What I also knew ... friends couldn’t tell what gender I was. I didn’t understand that I could express myself so honestly in ... More

8. Domestic violence: you dishing it out?

   24/03/21

   How to avoid being an abuser. What is domestic violence? Domestic violence can happen in any ... relationship and can happen to anyone.  What is it? ​I am inflicting domestic violence Victims of domestic ... what you want, when you want. Step 2 Recognise that your abusive behaviour  affects your whole family. ... More

9. Domestic violence: on the receiving end?

   16/09/20

   Are you being abused? What is domestic violence? Domestic violence can happen in any relationship ... and can happen to anyone.  What is it? How do I know if I'm being abused? Each person’s ... following: Isolated. You may be afraid to tell anyone  what is really going on for fear of being  disbelieved ... More

10. Smarter snacking

    21/12/17

    Become the José Mourinho of food and make substitutions that count… Small changes in what you eat ... ON: half-pint semi-skimmed milk SAVE: 6g of fat and 57 calories What about snacks? If you don’t ... can’t get out and exercise, drinking water or herbal tea will take the edge off.  What should I look for ... More

Pages