1. 'Learn To Love Yourself'

   22/09/14

   experience of depression and experience working in mental health services.  He is one of the authors of the ... More

2. How to live with a long - term condition

   26/01/15

   unique than ever! You are possibly the only person with your LTC among your family and friends and work ... colleagues. That means you bring a unique insight into life and work that is born out of living with your LTC ... More

3. 'I didn't know until I was in my 40s'

   22/09/14

   we self-medicate with drugs, alcohol or high-risk behaviour. Because I work in drawing and the arts, ... More

4. Tame the Monkey, free the mind

   20/03/15

   possible. Breathe slowly from the diaphragm and stay with it. I worked with Wimbledon champion Pat Cash and ... you’ll often see tennis players do this between games. I haven’t worked with Andy Murray but in my ... Macpherson has worked with racing drivers, footballers, snooker, golf and tennis champions. This article ... More

5. 'Shy bladder syndrome must be one of the most secretive afflictions going'

   03/06/14

   I wondered if they were a bunch of nutters. As I checked into the hotel I was trying to work out who else ... couldn't pee. But the week-end worked. Afterwards I felt absolutely liberated. If someone had told me that ... More

6. 'I'm happier, more truthful and more self - accepting'

   05/11/14

   moved from one knee to the other and down to my ankles I was still ignoring it. I could still work on my ... More

7. A plumber for my prostate?

   11/04/14

   worked in some messy places in my life, but nowhere as grim sounding as that. 'It starts a growth ... see if you can make it squirt,'  the plumber advised. I don’t think that would work in the gents. ... More

8. How to get back into cycling

   04/07/14

   worked. Yes I feel fitter and I certainly don't feel as lethargic as I can do in my sedentary ... gradually worked it's way out to the East, heading into suburbs, then country roads through villages. ... More

9. Jogging: easier than you think

   29/01/21

   your maximum heart rate. This zone ensures your heart works hard enough to improve it but not so hard ... enjoy it. You won't if you're a hobbling wreck after a week. It worked for me- until I did my ... More

10. Get on the ball about mental health

    13/06/14

    interest in work, sex, eating or anything you normally enjoy  self-harm or addiction.  Watch out for ... More

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