1. NHS services online

   06/10/15

   anybody else unless you choose to let them see it. This is not different to how you would access other ... not being made under pressure. They are able to refuse or withdraw access to a record if they have ... concerns. What about finding where local NHS services are? There are number of places you can do that. Our ... More

2. How to read food labels

   21/12/17

   looking for the nearest to fresh you can find.  This is not always as obvious as it looks. Fish tinned at ... labels. How do you read food labels?  With difficulty sometimes. But you can learn to speak the lingo. ... Most pre-packed foods have a nutrition label on the packaging which tells you how much energy, protein, ... More

3. Bob: 'How Dr Who helped me to dance'

   03/06/14

   as I believe to this day that if I hadn't complied with his demands I may not have been ... freed. I’m not sure that would have happened but the fear still a lasting memory.  I only ever saw the man ... Bob Balfour on surviving childhood sexual abuse. As a child I loved Doctor Who (I still do). In ... More

4. Nigel: ‘A pharmacist saved my life’

   03/06/14

   silent killer but it’s not the only thing that can creep up on you. I don’t know what I would have done ... see the GP the next day. I don’t know why. Normally I wouldn’t have bothered. The GP said he didn’t ... well. I have a few side-effects from the medication but they’re not common. I’m a very lucky man. I met ... More

5. Sugar and salt made simple

   21/12/17

   calories do. And the way men store fat around their bellies. It’s not just alcohol. Sugary drinks can do ... crave similar foods but these effects are not as addictive as nicotine or, for some people, alcohol. The ... run- as it will burn off the effects of stress and also curb the cravings- but anything that keeps you ... More

6. The one diet tip every man should know

   21/12/17

   and feeling in the moment that you’re doing and feeling it- reduces stress and blood pressure and ... that chewing more may make you feel fuller and improve the way your body absorbs nutrients. The ... Slow down, cowboy Do you wolf down meals to get on with more important things in life? By eating ... More

7. What is domestic violence?

   16/09/20

   sex when they don’t  want to. Financial abuse Obsessive control of all monies so that they  do not ... ‘punish’ them for not obeying  your rules. This can also include them feeling,  or being, forced to have ... violence? Domestic violence is described by the Home Office as ‘any incident of threatening behaviour, ... More

8. Be a Haringey Health Champion

   07/11/14

   you have good communication skills?  Do you have regular contact with local Haringey men?  Got a day ... Volunteer to be a Man MOT Health Champion and make a difference- free training and incentives Do ... a week to spare?  Interested in FREE training?   What do Man MOT Health Champions do?  Raise awareness of ... More

9. BeatStress.UK: Useful Services

   25/01/18

   with sex/porn addiction) Domestic Violence Men’s Advice Line (for victims)  0808 801 0327 Respect (for ... Adfam- if a mate/family member has drink problems UK Narcotics Anonymous  0300 999 12 12 NHS: ... of Anger Management   Eating Disorders       Beat  0845 634 1414 Men Get Eating Disorders Too ... More

10. Can food improve your sex life?

    21/12/17

    Lack of zinc, for example, lowers testosterone levels. As you lose between 1mg and 3mg zinc per ... ejaculation, eating some zinc-rich foods is a must. Casanova ate oysters to boost his libido. As well as a rich ... source of zinc, oysters contain rare amino acids (protein-building blocks) that increase your level of ... More

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