1. How to be a mate

   28/10/16

   that can make a big difference. Keep in touch more: text or email if you can’t meet up. Doing stuff ... Keep it real: don’t make a big deal of how your mate is feeling but don’t make light of it either. Be ... More

2. The Gay Man's Good Sex Guide

   08/09/22

   sex shop. Try not to go overboard and irritate the lining of your arse, as this can make you more ... There’s no such thing as too much lube. It just makes everything more slippery, which isn’t a bad thing. ... nonoxynol-9. It irritates the lining of the arse, may make sex more painful and also increases your risk of ... More

3. NHS services online

   06/10/15

   at each request for access to a record and do everything they can to make sure they are genuine and ... More

4. Top five tips

   21/10/15

   There are many things we can do to improve our health but which five actions will make the biggest ... More

5. Can food help you beat stress?

   21/12/17

   Studies show we are more likely to eat junk when in a bad mood, but find it easier to make healthy choices ... enjoyable eating influence your mood and impulses: you make better decisions without realising. They can ... Don’t shop for food when hungry or fed up. You are less likely to make healthy choices. So, if shopping ... More

6. Symptom Watch

   26/07/18

   making it red and tender. More on testicles. Changes in your moles Get to know where your moles are- ... as you get older it grows. It can push on the bladder, making peeing difficult. This may not sound ... symptoms of more serious diseases. If you become aware of any of the above you can make a routine ... More

7. Domestic violence: on the receiving end?

   16/09/20

   children. Feeling paralysed – whatever you do will  only make things worse ​ But m en aren’t victims of  ... bullying way. I try to ignore it Ignoring it will not make it go  away Men who experience domestic abuse ... home. Using drugs or alcohol. Leaving home. Coping may make life temporarily easier  but it is unlikely ... More

8. What is domestic violence?

   16/09/20

   heterosexual women. Victims of domestic violence often lose the freedom to make choices about their own lives ... partner in private or publicly, lying, making them feel stupid or crazy. Isolating them from friends and ... More

9. Smarter snacking

   21/12/17

   Become the José Mourinho of food and make substitutions that count… Small changes in what you eat ... and the amount of exercise you take can make a surprising difference to how you feel.  The British ... More

10. Get on the ball about mental health

    13/06/14

    up, there’s a simple way to make a difference:  Do something together Car, computer, exercise, garden, ... walk- even housework. Get him to give you a hand. Feeling wanted makes us all feel better. You don’t ... have to talk but if you want to, doing something together makes it easier.  Keep it real: take it ... More

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