1. Haringey health links

   29/04/15

   Trainer Health Trainers can give confidential advice on becoming more active, losing weight, stopping ... More

2. Brian: 'Don't leave it too late to act on weight'

   26/07/18

   I recently had an HbA1c test and my blood sugar is still highish. It’s better when I’m losing weight but ... notice of your weight. It gets harder as you get older. Type 2 can be put into reverse and it’s much ... easier to lose weight at 45 than 65. After reading his interview when we first published it in Diabetes ... More

3. DIY Man MOT

   08/09/22

   Test 2: Are you overloaded?  The simplest guide to whether you’re carrying too much weight is your ... professional If you’re putting on weight, see our Get Fit section. But if you have been losing weight for no ... More

4. Do you have a hazardous waist?

   13/01/21

   Wales alone around 50,000 deaths will be down to excess weight. Find a tape measure and measure your ... More

5. Don't use Covid as an excuse to ignore symptoms

   11/11/20

   lump, weight loss which feels significant to you or an unexplained pain that lasts three weeks or more, ... More

6. What is BMI?

   05/08/15

   Body Mass Index helps you see if you're a healthy weight for your height. What is BMI? BMI ... (or Body Mass Index) is a way of working out if you’re a healthy weight for your height. How do you ... work it out? BMI = [ Weight in Kilograms / (Height in Metres x Height in Metres)] or to put it another ... More

7. 'Jogging, writing - lockdown was an opportunity…'

   13/06/20

   sports halls closed down at a stroke. How would I cope? The spectre of weight-gain through lack of ... intake may have increased, but my weight has reduced by 16 pounds so far. I jog every other day and ... More

8. Mike: I had my 70th birthday in a coma

   12/08/20

   I entered hospital and 11 stone 6 pounds on discharge. It’s not the way I’d recommend to lose weight. I’m ... More

9. Ask Scott: A beginner's guide to gym equipment

   01/07/20

   weights, resistance machines are often a very useful tool for some people; again make sure you know how to ... weights. This may cost you some money and take a little time, but the results will be worth it. Talk us ... legs. Because there is no weight-bearing they are safe to use by almost anyone, even people recovering ... More

10. Ask Scott: the Caveman, the Strong and the Puma

    03/06/14

    10%. This means Sebastien is carrying no dead weight which enables him to be such an explosive player. ... sort of thing that enable him to be explosive on the pitch. So if it's weight-lifting it will be ... very heavy weights. he'll do short sharp reps. He won't run or cycle a long-distance. ... More

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