1. Ben: 'I was very hard - working. Probably too much.'

   26/07/18

   It was such a shock.  By the time of diagnosis, I’d lost a lot of weight. And, shortly after, the ... walk the dog and swim, ride the bike or go to the gym. I keep my weight in check and watch what I eat. ... More

2. Shaun: 'I have a sweet tooth and like fast food'

   25/07/18

   Shaun is in his 40s. He has type 2 diabetes. I was diagnosed four years ago after a blood test. I was shocked. I’d been feeling a bit tired and thirsty but didn’t know why.  The doctor told me my body was making less insulin. I control it with Metformin- ... More

3. Ask Scott: A beginner's guide to gym equipment

   01/07/20

   weights, resistance machines are often a very useful tool for some people; again make sure you know how to ... weights. This may cost you some money and take a little time, but the results will be worth it. Talk us ... legs. Because there is no weight-bearing they are safe to use by almost anyone, even people recovering ... More

4. Ask Scott: the Caveman, the Strong and the Puma

   03/06/14

   10%. This means Sebastien is carrying no dead weight which enables him to be such an explosive player. ... sort of thing that enable him to be explosive on the pitch. So if it's weight-lifting it will be ... very heavy weights. he'll do short sharp reps. He won't run or cycle a long-distance. ... More

5. 10 things every man can do to improve fertility

   18/05/21

   the semen. Maintain a healthy weight and improve your diet Being overweight can affect your sperm and ... a healthy weight you should still eat a broad, healthy diet- high in fruit and vegetables and low in fat. ... Regular exercise may help fertility by controlling body weight and relieving stress. Watch what you drink ... More

6. It's good to chalk: snooker and health

   01/03/22

   instructor himself. Holt says: it’s all about personal preference. I lift weights because that’s what ... Static bike, yoga, weights, stretching, there are all sorts of exercises you can do while half-watching ... More

7. Man MOT Podcast #3

   24/03/15

   Comedian John Ryan shares his philosophy on eating and drinking. Website editor Jim Pollard says 'yeah' a lot. As the Men's Health Forum publishes its latest man manual Eat. Drink. Don't Diet, comedian John Ryan discusses cheese, chips ... More

8. Top five tips

   21/10/15

   Watch their weight Why these five? Men are less likely to lead a healthly lifestyle. They are more ... More

9. Mehboob: 'my heart attack will make me a better doctor'

   26/04/18

   weights, 30 press-ups, 30 squats, 30 burpees. We repeated it three times. The other guys were all ... More

10. Don't be a tit over breast reduction

    03/06/14

    weight-loss. Tell us more about the man boobs op. Male breast development usually starts in early teenage years ... techniques that men sometimes try, neither of which really work. Some men eat too much to put on weight to ... Liposuction removes a percentage of the active fat in a particular area. If you put on weight it won’t go on ... More

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