1. Breakfast is best

   21/12/17

   you need later in the day, perhaps grabbing less healthy snacks because they’re quick and easy.  What ... breakfast increased their risk of obesity, high blood pressure, high cholesterol and diabetes. What are the ... More

2. Euro 2016 Survival Guide

   21/12/17

   What are the odds? Are you going to survive Euro 2106? Let's look at the odds.   At 3-1, host ... creamy dressings, cheese, bacon and anything battered or breaded. Make your own You can easily make what ... More

3. Do it while they're alive

   20/05/16

   doesn’t make it easier. In fact, that’s what makes it so difficult. Common as daisies but every death is ... in part for ourselves and what we have lost (and it’s more than just a friend). There’s no shame in ... that. We’re human. Meant a lot There’s a similar strand of self-interest in what I am now going to tell ... More

4. Cancer

   17/02/16

   than ever before. So what does it mean for me? It means that if you have symptoms you're concerned ... More

5. Ashes Survival Guide

   11/07/19

   Because in life there is no second innings. What could be better for your wellbeing than ... QUICK QUIZ (answer at the end): Think you know your cricket? Who or what is Boelin? Get out. Walk Should ... What’s all white and bad for your blood pressure? No, not an English test cricketer: salt. So go easy on ... More

6. Don't be a tit over breast reduction

   03/06/14

   and reconstructive surgeon John Pereira explains what’s involved. How popular is plastic surgery for ... Others work out to develop their chest muscles but the muscle makes the breast look bigger. At what age ... during puberty and realise in their early 20s that it’s not going away. What do you do? There are two ... More

7. Top five tips

   21/10/15

   16-24 met the recommendations for physical activity, compared with 57% aged 65-74.) What's the ... from coronary heart disease are male  We can say exactly what causes what but maintaining a healthy ... More

8. Ryan Resolves

   03/01/17

   to what resolution to make. Various friends have told me with a hundred per cent conviction of their ... ‘learning something new’ is a popular resolution. What can I learn that will help me? Plumbing would be ... More

9. Are you a sex or porn addict?

   23/01/23

   visiting sex workers, cruising and/or fetish behaviours. The type of behaviour is not what defines it as an ... suicide because their behaviour had got so out of control.  What causes sex addiction? Historically sex ... the structure of the brain.   The most common way to understand sex addiction now is through what’s ... More

10. Tim: Why I hate Elvis Presley

    26/04/18

    on what you can do- like umpiring- rather than what you can’t. When I was ill again a couple of years ... ago, it made me think about what I really wanted to do. I stopped work and went travelling- me, Ruth ... More

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