1. John: 'Monitoring my numbers helps me manage'

   25/07/18

   of cola as a snack. I’m managing excellently now with diet, exercise and medication. I minimise ... More

2. How to get back into cycling

   04/07/14

   that I have been doing exercise in my legs, but I don't feel wrecked. The training obviously ... More

3. Ben: 'I was very hard - working. Probably too much.'

   26/07/18

   hard-working. Probably too much. 50 to 60 hours a week. Grabbing a drive-through meal, no exercise. I covered ... More

4. Euro 2016 Survival Guide

   21/12/17

   a week, exercising, getting some sleep and not smoking.) At 4-1, Germany are second favourites – that’s the about the ... some tips to beat depression if and when your team gets knocked out: take some exercise sing (as if ... More

5. Top five tips

   21/10/15

   There are many things we can do to improve our health but which five actions will make the biggest difference? It's not an easy question to answer as it's impossible to do a controlled trial comparing different actions but the Men's Health ... More

6. Ashes Survival Guide

   11/07/19

   at least one of these tips to beat depression: take some exercise sing- show you’re not a bad loser ... More

7. BeatStress.UK: Useful Services

   25/01/18

     07984 977 884   Sexuality       Lesbian and Gay Foundation  0845 330 3030 Exercise for depression NHS:  ... www.nhs.uk/Conditions/stress-anxiety-depression/Pages/exercise-for-depression.aspx Anger       NHS:  www.nhs.uk/Conditions/Anger-management/Pages/Self-help.aspx British Association ... More

8. Mehboob: 'my heart attack will make me a better doctor'

   26/04/18

   of the day at 4pm when we exercise together. There were only three guys there. A football player, ... More

9. Tame the Monkey, free the mind

   20/03/15

   Mind coach Don Macpherson's FIVE key ways to improve your performance- in sport or anything else in life. Don Macpherson has been coaching sportsmen where it really matters- between the ears- for over 20 years. He dates it back to the weekend in spri ... More

10. World Cup Survival Guide

    21/12/17

    your team gets knocked out: take some exercise sing (as if you’re winning- ‘Bright side of life’ ... More

Pages