1. FAQ - Sleeping FAQs

   14/04/16

   phones/tablets) no stimulants except sex before bed (no coffee, drugs, vigorous exercise, booze etc) try some ... relaxation exercise, yoga or similar writing tomorrow’s To Do list may clear your head reading something ... quality. Lifestyle: lack of bedtime routine, too little exercise, poor eating habits, cigarettes, alcohol ... More

2. FAQ - Addiction FAQs

   18/05/20

   games, exercise, sugar, shopping. The list goes on. Something fun that gets you buzzing in small doses ... More

3. FAQ - Dementia FAQs

   18/05/20

   Exercise. (There is some evidence to suggest that dementia is lower in people who remain as mentally and ... Alzheimer's Society Alzheimer's Association NICE treatment pathway Exercise and dementia MCI and dementia ... More

4. FAQ - Peeing FAQs

   14/04/16

   the urine to look red. It's not actually blood but if it happens while you're exercising or ... More

5. FAQ - 'My erection won't go down' FAQs

   04/03/22

   pain of priapism. Running up and down stairs or using an exercise bicycle might also be worth a try.  ... More

6. FAQ - Testosterone FAQs

   20/12/19

   Taking more exercise and having more sex gets the hormones going. Also fat reduces the amount of ... More

7. FAQ - Breasts FAQs

   14/04/16

   not due to extra body fat from being overweight, so losing weight or doing more exercise will not ... More

8. FAQ - Depression FAQs

   18/01/21

   you're sleeping properly Exercise to blow off the blues Sing, dance and laugh- they all boost and singing ... More

9. FAQ - Digestive Problems FAQs

   14/04/16

   take regular exercise can also help. What are the treatments? If you're still finding it hard to ... More

10. FAQ - Food FAQs

    14/04/16

    nails gives you the energy for day-to-day living, and for exercise helps concentration, memory and mood ... More

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