1. BeatStress.UK: Useful Services

   25/01/18

     07984 977 884   Sexuality       Lesbian and Gay Foundation  0845 330 3030 Exercise for depression NHS:  ... www.nhs.uk/Conditions/stress-anxiety-depression/Pages/exercise-for-depression.aspx Anger       NHS:  www.nhs.uk/Conditions/Anger-management/Pages/Self-help.aspx British Association ... More

2. Mehboob: 'my heart attack will make me a better doctor'

   26/04/18

   of the day at 4pm when we exercise together. There were only three guys there. A football player, ... More

3. Tame the Monkey, free the mind

   20/03/15

   Mind coach Don Macpherson's FIVE key ways to improve your performance- in sport or anything else in life. Don Macpherson has been coaching sportsmen where it really matters- between the ears- for over 20 years. He dates it back to the weekend in spri ... More

4. World Cup Survival Guide

   21/12/17

   your team gets knocked out: take some exercise sing (as if you’re winning- ‘Bright side of life’ ... More

5. World Cup Survival Guide PDF

   21/06/14

   What to eat and drink and how to survive the penalty shoot out. Download our World Cup survival guide. Your Health Out of scope Attachment Size Men's Health Forum World Cup Survival Guide 419.24 KB ... More

6. Tiredness and Lethargy

   03/06/14

   I just always feel shattered. Last year at a visit I was advised to get some exercise and stick to my ... regular sleep pattern however this didn't really seem to help. I do not take much exercise but am of ... just a lack of exercise or whether there may be a more serious reason for this tiredness?       A. OK, ... More

7. Cancer

   17/02/16

   exercise, cutting down on alcohol, reducing sugar, eating more fruit and veg and avoiding too much red meat. ... FAQs Testicles FAQs Penile Cancer FAQs Lifestyle FAQs Smoking FAQs Exercise FAQs Alcohol FAQs Food FAQs ... More

8. Incontinence: 'I'd rather admit I can't get it up'

   14/04/16

   period, with regular exercises to strengthen weak muscles (eg pelvic muscle 'pull-ups') and/or ... More

9. How to look after your back

   29/06/15

   weight evenly and know your limits. Exercise will both prevent and reduce back pain. If you’re ... More

10. The only diet that always works

    21/12/17

    currently eating alongside your current exercise levels has resulted in weight gain. Simple as that. You ... need to eat less and exercise more. This diet deals with the first bit in the easiest way. Fitness FAQs ... More

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