1. Steve: 'my walking workout'

   29/04/16

   Forget the gym. Business consultant and musician Steve Joy says there's a cheaper, better alternative on your doorstep. I’d always enjoyed walking but it was usually restricted to the occasional week-end or a holiday in a place where there was good w ... More

2. Ask Scott: A beginner's guide to gym equipment

   01/07/20

   exercising elsewhere you may want to consult your doctor. Good health checks consist of a PAR-Q (Physical ... can exercise safely and at what level. If you are going to use any gym equipment make sure you know ... through the main machines. EXERCISE BIKE Exercise bikes come in all sorts of shapes and sizes and are very ... More

3. Ask Scott: the Caveman, the Strong and the Puma

   03/06/14

   talking about Sale!' Is the secret of putting on weight but not fat just about exercise? 'No. ... More

4. 10 things every man can do to improve fertility

   18/05/21

   vitamin E. (Consult your doctor before making major changes to your diet or exercise..) Exercise regularly ... Regular exercise may help fertility by controlling body weight and relieving stress. Watch what you drink ... More

5. John: 'Monitoring my numbers helps me manage'

   25/07/18

   of cola as a snack. I’m managing excellently now with diet, exercise and medication. I minimise ... More

6. How to get back into cycling

   04/07/14

   that I have been doing exercise in my legs, but I don't feel wrecked. The training obviously ... More

7. Ben: 'I was very hard - working. Probably too much.'

   26/07/18

   hard-working. Probably too much. 50 to 60 hours a week. Grabbing a drive-through meal, no exercise. I covered ... More

8. Euro 2016 Survival Guide

   21/12/17

   a week, exercising, getting some sleep and not smoking.) At 4-1, Germany are second favourites – that’s the about the ... some tips to beat depression if and when your team gets knocked out: take some exercise sing (as if ... More

9. Top five tips

   21/10/15

   There are many things we can do to improve our health but which five actions will make the biggest difference? It's not an easy question to answer as it's impossible to do a controlled trial comparing different actions but the Men's Health ... More

10. Ashes Survival Guide

    11/07/19

    at least one of these tips to beat depression: take some exercise sing- show you’re not a bad loser ... More

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