84 results
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'Jogging, writing - lockdown was an opportunity…'
13/06/20
exercise beckoned, but the government had obviously read my mind. I was to be allowed an hour of exercise ... More
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Anxiety FAQs
21/05/20
put your feet up and have a cup of tea or restore your balance with a run or other exercise then your ... caffeine and cigarettes will help a lot. Find out about the five ways to well being. Regular exercise and ... More
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It's good to chalk: snooker and health
01/03/22
workout at the gym to improve their physical and mental endurance at the table. Rohit reckons exercise ... biggest gains are made when you fuel yourself well, exercise regularly and you rest – thinking this way ... you’re watching the snooker, get a big break yourself and move. Perhaps exercise in front of the TV. ... More
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'Now I've got "FOGO": fear of going out'
04/06/20
integrated strategies and techniques for coping and managing treatment in advance such as diet, exercise ... More
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The five ways to wellbeing
18/05/21
away Do stretching exercises Do an activity (eg. cycling or swimming) that you have not tried for ... More
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'Talking can be life - saving'
19/06/20
skills. The “healthy” ways men cope might involve using exercise or music to manage stress or worry, ... More
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Lennie: I went from a mild breathing difficulty to 100% oxygen overnight
11/08/20
I'm in great shape, as I've been exercising almost everyday, so I've regained my breathing ... More
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Yesterday on the Covid - 19 front - line
05/02/21
the dads out with their kids for exercise- hopefully when this is over we’ll all reevaluate what ... More
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World Cup 2018 Survival Guide
21/06/18
info here about diet and exercise will reduce your type 2 diabetes risk. Pace yourself Portugal didn’t ... depression if and when your team gets knocked out: take some exercise sing (as if you’re winning- ‘always ... More
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Jogging: easier than you think
29/01/21
in a man’s life when he figures that if doesn’t start exercising again, he probably never will. The ... best, it'll be back to square one; at worst, you join the hordes who drop out of exercise through ... muscles to get the most out the exercise the experts reckon you need to exercise at between 60% and 85% of ... More