1. Haringey health links

   29/04/15

   Trainer Health Trainers can give confidential advice on becoming more active, losing weight, stopping ... More

2. FAQ - Exercise FAQs

   19/04/16

   exercise levels.  And, if your exercise goal is to lose weight, you probably need to do more than this. ... have to be vigorous. Yoga is fine. Do I need to lose weight? Being overweight increases your risk of ... 50,000 deaths will be down to excess weight.  So get the tape measure out. As a man, you have a: HIGHER ... More

3. FAQ - Staying at home FAQs

   19/05/20

   (Yes, even in the afternoon.) Whatever you do, it's important to keep your weight down. According ... More

4. FAQ - Diabetes FAQs

   19/11/20

   night feeling very tired weight loss and loss of muscle frequent itching around the penis or even thrush ... cuts or wounds healing more slowly blurred vision unexplained weight-loss You should see your GP if you ... More

5. FAQ - Type 2 Diabetes FAQs

   25/07/18

   About 90% of people with diabetes have type 2. It can be controlled using diet and medication. What is diabetes? Read our Diabetes FAQs  for more on the symptoms of diabetes and the health complications it can cause. Tell me more about type 2 diabetes? Ab ... More

6. FAQ - Type 1 Diabetes FAQs

   25/07/18

   You can't avoid type 1 diabetes. What is diabetes? Read our Diabetes FAQs  for more on the symptoms of diabetes and the health complications it can cause. Tell me more about type 1 diabetes? About 10% of people with diabetes have type 1. It happens w ... More

7. FAQ - Fitness Basics FAQs

   14/01/21

   that.  Best of all, walk up the stairs. As an activity this betters even weight-lifting. I like doing ... weights. Is that not useful at all? It is useful. Weights form an important part of any exercise regime. ... improve our strength. That isn’t limited to doing weights but can include sit-ups or just carrying a heavy ... More

8. FAQ - How much sugar? FAQs

   19/04/16

   In July 2015 new recommendations on sugar were published. The Scientific Advisory Committee on Nutrition (SACN) final report on carbohydrates and health, published by Public Health England in July has led to new recommendations on how much sugar to eat. W ... More

9. FAQ - Breasts FAQs

   14/04/16

   not due to extra body fat from being overweight, so losing weight or doing more exercise will not ... More

10. FAQ - Food FAQs

    14/04/16

    Food is great. It tastes delicious and gives our bodies the energy and nutrients we need to stay alive and well. What's not to like? What's the point of a so-called healthy diet? Enjoying a healthy diet can give us that life-enhancing edge, in b ... More

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