1. NHS services online

   06/10/15

   Think you can’t get the NHS online? Think again. What NHS health care options are available ... concerns. What about finding where local NHS services are? There are number of places you can do that. Our ... More

2. CJ: 'Realising I am trans has been the best thing in my life'

   07/12/15

   my family. As a kid in the Caribbean, I had little idea what LGBT meant. The only thing I knew for ... certain about being gay was what I’d heard at church, and that was that it was a sin.  What I also knew ... friends couldn’t tell what gender I was. I didn’t understand that I could express myself so honestly in ... More

3. Domestic violence: you dishing it out?

   24/03/21

   How to avoid being an abuser. What is domestic violence? Domestic violence can happen in any ... relationship and can happen to anyone.  What is it? ​I am inflicting domestic violence Victims of domestic ... what you want, when you want. Step 2 Recognise that your abusive behaviour  affects your whole family. ... More

4. Domestic violence: on the receiving end?

   16/09/20

   Are you being abused? What is domestic violence? Domestic violence can happen in any relationship ... and can happen to anyone.  What is it? How do I know if I'm being abused? Each person’s ... following: Isolated. You may be afraid to tell anyone  what is really going on for fear of being  disbelieved ... More

5. Smarter snacking

   21/12/17

   Become the José Mourinho of food and make substitutions that count… Small changes in what you eat ... ON: half-pint semi-skimmed milk SAVE: 6g of fat and 57 calories What about snacks? If you don’t ... can’t get out and exercise, drinking water or herbal tea will take the edge off.  What should I look for ... More

6. Breakfast is best

   21/12/17

   you need later in the day, perhaps grabbing less healthy snacks because they’re quick and easy.  What ... breakfast increased their risk of obesity, high blood pressure, high cholesterol and diabetes. What are the ... More

7. Euro 2016 Survival Guide

   21/12/17

   What are the odds? Are you going to survive Euro 2106? Let's look at the odds.   At 3-1, host ... creamy dressings, cheese, bacon and anything battered or breaded. Make your own You can easily make what ... More

8. Do it while they're alive

   20/05/16

   doesn’t make it easier. In fact, that’s what makes it so difficult. Common as daisies but every death is ... in part for ourselves and what we have lost (and it’s more than just a friend). There’s no shame in ... that. We’re human. Meant a lot There’s a similar strand of self-interest in what I am now going to tell ... More

9. Cancer

   17/02/16

   than ever before. So what does it mean for me? It means that if you have symptoms you're concerned ... More

10. Ashes Survival Guide

    11/07/19

    Because in life there is no second innings. What could be better for your wellbeing than ... QUICK QUIZ (answer at the end): Think you know your cricket? Who or what is Boelin? Get out. Walk Should ... What’s all white and bad for your blood pressure? No, not an English test cricketer: salt. So go easy on ... More

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