1. FAQ - Fitness Basics FAQs

   14/01/21

   so much information on the internet where do I even begin? Right here of course. What is the minimum ... meet what the Department of Health recommend. What do they mean by moderate intensity? Good question. ... include: Running Sports such as swimming or football What about walking? Always good. A few years ago for ... More

2. FAQ - Circumcision FAQs

   14/04/16

   Circumcision is a medical procedure that is rarely carried out for medical reasons. What is ... Whatever your personal views on what constitutes good reason, remember that no surgery is without risk and ... doctors consider that this is still far too many. What are the medical reasons for circumcision? There are ... More

3. FAQ - Prostate FAQs

   18/01/21

   nocturia — having to get up at night to urinate What do I do if I have symptoms? Go to your GP. They may ... and shape of your prostate. They may also want to do a blood test. What is the blood test for? The ... not necessarily prostate cancer. What can go wrong with my Prostate? There are generally three ... More

4. FAQ - Exercise FAQs

   19/04/16

   lower risk of depression and of dementia. What does ‘regular physical activity’ mean? To get the full ... More

5. FAQ - Food FAQs

   14/04/16

   alive and well. What's not to like? What's the point of a so-called healthy diet? Enjoying ... pressure, stroke, cataracts and osteoporosis helps you stay fitter and healthier as you age What is ... More

6. FAQ - Breasts FAQs

   14/04/16

   many as half of men could be effected. What are the signs of gynaecomastia? Signs vary from a small ... Sometimes, the breast tissue can be tender or painful, but this isn’t always the case. What causes ... More

7. FAQ - Suicide FAQs

   18/01/21

   What to do if you're feeling shit. I feel suicidal If you are having very black thoughts or ... of what feels like an impossible situation. But these are feelings. It important for us to recognise ... as you wish. Nowhere on the MHF website will you be told what’s best. Except here. If you’re feeling ... More

8. FAQ - 'I can't pee in public' FAQs

   14/04/16

   one. It even has a name- Paruresis. What is it? Paruresis is a social anxiety disorder which makes the ... More

9. FAQ - Addiction FAQs

   18/05/20

   gets blasted every so often.  What are the symptoms? Symptoms of addiction include depression, anxiety, ... something from yourself. Coming off your chosen high may allow you to see what needs to be done. If you’re ... More

10. FAQ - Masturbation FAQs

    05/10/16

    a normal part of life. What is masturbation? It is rubbing your genitals- in your case, your penis- for ... sexual pleasure. Most men masturbate and, despite what they might say, so do many women. It's ... with your partner is a really good way to show each other what you like. But isn't masturbation ... More

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