1. DIY Man MOT

   08/09/22

   A quick and easy health check you can do at home. Your car gets one regularly but what about you? ... again. This is your pulse after exercise. The table below shows you what sort of results you should be ... starting an exercise programme.) The NHS also offers a more detailed  What's Your Heart Age? tool. ... More

2. The CAN DO Challenge

   08/09/22

   a day of it and do each activity for an hour? Not sure what to do? To get you thinking, here are 50 ... More

3. What is #works4me?

   06/01/17

   Men's Health Forum's beatstress.uk service. What's the difference? beatstress.uk lets you ... man but together. We post a difficult situation and you tell us what you would do, what works for you ... confidential and for men. How do I get involved? Go to works4me, read the situation and tell us what you'd ... More

4. Paul: 'I know what it's like at the bottom'

   04/08/16

   others. I know what it is like to be down at the bottom and have nothing and nobody. My philosophy is that ... More

5. Anxiety FAQs

   21/05/20

   perhaps more people than usual will be affected by what is sometimes called ‘generalised anxiety disorder’ ... it. The point is to figure out what sort of person you are. Social pressure can push us all into ... autism spectrum disorder. What are the symptoms of anxiety? A feeling of anxiety nearly all the time is ... More

6. What is BMI?

   05/08/15

   Body Mass Index helps you see if you're a healthy weight for your height. What is BMI? BMI ... are 1.75m tall, your BMI = 80/(1.75x1.75) = 26.1 There is a  calculator on the NHS website. What does ... More

7. What is domestic violence?

   16/09/20

   Domestic violence can happen in any relationship and can happen to anyone. What is domestic ... Three-quarters of those killed by a partner, ex-partner or family member are women; suspects are mostly men. What ... family, controlling where they go and what they do. Harassing and following them, checking up on them, opening their ... More

8. How are you really?

   14/04/21

   4 points ALL of the time: 5 points What's the score? The questions are called the WEMWBS- the ... More

9. Do you have a hazardous waist?

   13/01/21

   top, a 36-inch waist might disguise a real measurement of 40+. What about BMI? Measuring your belly is in ... More

10. What is Sleep Apnoea

    01/02/16

    experiencing symptoms it’s important to get a diagnosis so that you can receive this treatment. What happens in ... on the body Continued disturbance to sleep results in sleep deprivation What are the signs and ... Depression. (References.) What to do if you suspect you may have OSA If you believe you may be snoring or have ... More

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